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Training Log Archive: arthurd

In the 7 days ending Sep 25, 2016:

activity # timemileskm+m
  adventure racing7 29:25:40 101.86 163.92 6199c
  rollerskiing1 1:19:27 9.18(8:39) 14.78(5:23) 20
  mountain biking1 1:01:05 12.26(12.0/h) 19.73(19.4/h) 85
  Total9 31:46:12 123.3 198.43 7249c
  [1-5]8 31:44:35
averages - sleep:4.4

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MoTuWeThFrSaSu

Sunday Sep 25, 2016 #

Note
slept:0.0

12 AM

adventure racing race (trek) 10:23:01 [3] *** 25.87 km (24:05 / km) +86m 23:41 / km
4c shoes: Salomon XA Pro 3D Ultra 2 grn

10 AM

adventure racing race (transition) 22:50 [3] 0.17 km (2:11:14 / km)

adventure racing race (MTB) 3:13:00 [3] *** 53.55 km (3:36 / km) +259m 3:31 / km
shoes: Trek X-Cal / X-Alp Enduro IV

Saturday Sep 24, 2016 #

Note
slept:3.25

adventure racing 1 [0]

8 AM

adventure racing race (paddle) 7:55:47 [3] *** 45.16 km (10:32 / km) +122m 10:24 / km
2c shoes: Salomon XA Pro 3D horizonblue

3 PM

Note

4 PM

adventure racing race (transition) 30:51 [3] 0.31 km (1:38:53 / km) +1m 1:37:19 / km

5 PM

adventure racing race (MTB) 2:13:30 [3] *** 29.82 km (4:29 / km) +39m 4:27 / km
2c shoes: Trek X-Cal / X-Alp Enduro IV

7 PM

adventure racing race (transition) 35:05 [3] 0.13 km (4:21:49 / km) +5m 3:40:39 / km

adventure racing race (trek) 4:11:35 [3] *** 8.91 km (28:14 / km) +107m 26:38 / km
1c shoes: Salomon XA Pro 3D Ultra 2 grn

Thursday Sep 22, 2016 #

Note
slept:6.5

Wednesday Sep 21, 2016 #

Note
slept:9.0

mountain biking ("trail") 1:01:05 intensity: (17 @0) + (2:07 @1) + (43:54 @2) + (14:18 @3) + (29 @4) 12.26 mi (12.0 mph) +85m
ahr:123 max:149 shoes: Trek X-Cal / Giro Reva

Tuesday Sep 20, 2016 #

Note
slept:3.75

rollerskiing 1:19:27 intensity: (1:19 @0) + (5:50 @1) + (37:50 @2) + (34:28 @3) 14.78 km (5:23 / km) +20m 5:20 / km
ahr:124 max:144 shoes: Niflheim S600 / Rossi X9

Monday Sep 19, 2016 #

Note
slept:3.5

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