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Training Log Archive: arthurd

In the 7 days ending Oct 2, 2016:

activity # timemileskm+m
  running2 1:31:51 9.39(9:47) 15.11(6:05) 89
  rollerskiing1 1:01:13 6.84(8:57) 11.01(5:34) 24
  mountain biking1 18:14 3.29(10.8/h) 5.3(17.4/h) 49
  Total4 2:51:18 19.52(8:47) 31.41(5:27) 162
  [1-5]4 2:48:49
averages - sleep:6.9

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Sunday Oct 2, 2016 #

Note
slept:8.0

Saturday Oct 1, 2016 #

Note
slept:10.75

running intervals ("trail") 45:52 intensity: (10 @0) + (1:09 @1) + (6:45 @2) + (12:21 @3) + (17:40 @4) + (7:47 @5) 4.54 mi (10:06 / mi) +39m 9:50 / mi
ahr:145 max:176 shoes: Salomon Speedcross 3 scoreblue

Friday Sep 30, 2016 #

Note
slept:7.0

Thursday Sep 29, 2016 #

Note
slept:8.5

running ("trail") 45:59 intensity: (7 @0) + (33 @1) + (2:37 @2) + (11:58 @3) + (30:44 @4) 4.85 mi (9:29 / mi) +50m 9:11 / mi
ahr:147 max:162 shoes: Salomon Speedcross 3 scoreblue

Wednesday Sep 28, 2016 #

Note
slept:5.0

mountain biking ("trail") 18:14 intensity: (1:01 @0) + (3:53 @1) + (7:44 @2) + (5:14 @3) + (22 @4) 3.29 mi (10.8 mph) +49m
ahr:118 max:148 shoes: Trek X-Cal / Giro Reva

Tuesday Sep 27, 2016 #

Note
slept:4.5

rollerskiing 1:01:13 intensity: (1:11 @0) + (1:47 @1) + (10:13 @2) + (43:52 @3) + (4:10 @4) 11.01 km (5:34 / km) +24m 5:30 / km
ahr:133 max:152 shoes: Niflheim S600 / Rossi X9

Monday Sep 26, 2016 #

Note
slept:4.25

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