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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arthurd

In the 7 days ending Oct 16, 2016:

activity # timemileskm+m
  mountain biking2 3:39:00 21.01(5.8/h) 33.81(9.3/h) 803
  kayaking1 3:17:00 12.81(3.9/h) 20.62(6.3/h)
  rollerskiing2 2:17:38 17.15(8:02) 27.6(4:59) 65
  bike orienteering2 1:59:16 13.15(9:04) 21.17(5:38) 46514 /15c93%
  Total7 11:12:54 64.12(10:30) 103.2(6:31) 133314 /15c93%
  [1-5]7 11:11:18
averages - sleep:7.3

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MoTuWeThFrSaSu

Sunday Oct 16, 2016 #

10 AM

bike orienteering race 1:22:14 intensity: (7 @1) + (32 @2) + (13:23 @3) + (1:04:47 @4) + (3:25 @5) *** 15.44 km (5:20 / km) +299m 4:51 / km
ahr:153 max:170 spiked:14/15c shoes: Trek X-Cal / X-Alp Enduro IV

12 PM

bike orienteering (flag pickup) 37:02 intensity: (8 @1) + (3:16 @2) + (23:06 @3) + (10:32 @4) *** 5.73 km (6:28 / km) +166m 5:39 / km
ahr:140 max:157 shoes: Trek X-Cal / X-Alp Enduro IV

Saturday Oct 15, 2016 #

Note
slept:6.5

mountain biking 1:54:00 intensity: (1:28 @1) + (38:16 @2) + (37:02 @3) + (35:48 @4) + (1:26 @5) 13.22 mi (7.0 mph) +441m
ahr:130 max:171 shoes: Trek X-Cal / X-Alp Enduro IV

Friday Oct 14, 2016 #

Note
slept:5.0

kayaking 3:17:00 intensity: (2:14:07 @1) + (54:02 @2) + (8:51 @3) 12.81 mi (3.9 mph)
ahr:98 max:136 shoes: QCC 600X

Thursday Oct 13, 2016 #

Note
slept:7.0

Wednesday Oct 12, 2016 #

Note
slept:6.0

rollerskiing 1:09:37 intensity: (1 @0) + (3:16 @2) + (19:35 @3) + (45:20 @4) + (1:25 @5) 15.22 km (4:35 / km) +50m 4:30 / km
ahr:148 max:167 shoes: Niflheim S600 / Rossi X9

Tuesday Oct 11, 2016 #

Note
slept:9.0

rollerskiing 6:42 intensity: (23 @0) + (3:02 @1) + (3:17 @2) 0.71 km (9:24 / km) +1m 9:20 / km
ahr:108 max:123 shoes: Niflheim S600 / Rossi X9

rollerskiing 1:01:19 intensity: (1:12 @0) + (7:27 @1) + (31:07 @2) + (12:43 @3) + (8:50 @4) 11.67 km (5:15 / km) +14m 5:13 / km
ahr:125 max:159 shoes: Niflheim S600 / Rossi X9

Monday Oct 10, 2016 #

Note
slept:9.5

mountain biking (singletrack) 1:45:00 intensity: (18:00 @1) + (39:19 @2) + (43:37 @3) + (4:04 @4) 7.79 mi (4.5 mph) +362m
ahr:110 max:152 shoes: Trek X-Cal / Giro Reva

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