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Training Log Archive: arthurd

In the 7 days ending Oct 23, 2016:

activity # timemileskm+m
  rollerskiing2 2:29:04 18.91(7:53) 30.43(4:54) 127
  orienteering2 2:02:08 7.0(17:27) 11.26(10:51) 30825 /27c92%
  running1 34:45 3.64(9:32) 5.86(5:56) 40
  strength1 25:00
  Total6 5:30:57 29.54 47.55 47525 /27c92%
  [1-5]6 5:30:19
averages - sleep:5.9

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MoTuWeThFrSaSu

Sunday Oct 23, 2016 #

Note
slept:6.75

9 AM

rollerskiing 1:23:00 intensity: (4 @1) + (16:04 @2) + (37:29 @3) + (29:23 @4) 15.61 km (5:19 / km) +101m 5:09 / km
ahr:130 max:164 shoes: Niflheim S600 / Rossi X9

12 PM

orienteering race 1:19:41 intensity: (45 @1) + (13:19 @2) + (40:20 @3) + (25:17 @4) *** 8.05 km (9:54 / km) +223m 8:42 / km
ahr:139 max:159 spiked:14/15c shoes: Inov-8 Oroc 340

3 PM

orienteering (flag pickup) 21:59 intensity: (34 @1) + (12:12 @2) + (9:13 @3) *** 1.65 km (13:20 / km) +3m 13:13 / km
ahr:127 max:144 spiked:5/6c shoes: Inov-8 Oroc 340

orienteering (flag pickup) 20:28 intensity: (1:02 @1) + (8:38 @2) + (9:44 @3) + (1:04 @4) ** 1.57 km (13:04 / km) +82m 10:21 / km
ahr:129 max:150 spiked:6/6c shoes: Inov-8 Oroc 340

Friday Oct 21, 2016 #

Note
slept:2.25

Thursday Oct 20, 2016 #

Note
slept:8.0

strength (plank) 10:00 [1]

strength (core) 15:00 [1]

Wednesday Oct 19, 2016 #

Note
slept:4.5

running ("trail") 34:45 intensity: (20 @1) + (1:40 @2) + (18:34 @3) + (13:46 @4) + (25 @5) 3.64 mi (9:32 / mi) +40m 9:13 / mi
ahr:144 max:165 shoes: Salomon Speedcross 3 scoreblue

Tuesday Oct 18, 2016 #

Note
slept:6.0

rollerskiing 3:42 intensity: (28 @0) + (47 @1) + (2:12 @2) + (15 @3) 0.46 km (8:03 / km) +5m 7:38 / km
ahr:113 max:131 shoes: Niflheim S600 / Rossi X9

rollerskiing 1:02:22 intensity: (10 @0) + (2:43 @1) + (4:23 @2) + (13:42 @3) + (41:24 @4) 14.35 km (4:21 / km) +21m 4:19 / km
ahr:145 max:162 shoes: Niflheim S600 / Rossi X9

Monday Oct 17, 2016 #

Note
slept:3.5

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