running warm up/down 14:09 1.3 mi (10:53 / mi) +43m 9:52 / mi
ahr:146 max:163 shoes: Mizuno Wave Ascend 4
xc ski dryland training warm up/down 9:14
ahr:105 max:118 shoes: Mizuno Wave Ascend 4
xc ski dryland training 39:32 2.19 mi (18:03 / mi) +223m 13:43 / mi
ahr:139 max:173 shoes: Mizuno Wave Ascend 4
running warm up/down 6:12 0.37 mi (16:46 / mi) +2m 16:30 / mi
ahr:124 max:145 shoes: Mizuno Wave Ascend 4