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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arthurd

In the 7 days ending Nov 13, 2016:

activity # timemileskm+mload
  orienteering2 6:02:47 21.95(16:31) 35.33(10:16) 85172 /75c96%1220.7
  rollerskiing1 1:26:53 11.47(7:35) 18.45(4:42) 44291.0
  running2 57:39 6.09(9:28) 9.79(5:53) 107203.7
  xc ski dryland training1 40:41 2.14 3.44 219139.8
  Total5 9:08:00 41.65 67.02 122172 /75c96%1855.2
  [1-5]5 9:07:02
averages - sleep:4.8

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MoTuWeThFrSaSu

Sunday Nov 13, 2016 #

Event: Raid The Hammer
 

Note
slept:3.0

4 AM

Note

9 AM

orienteering race 5:05:49 intensity: (8 @0) + (2:25 @1) + (33:42 @2) + (2:30:53 @3) + (1:58:08 @4) + (33 @5) *** 29.16 km (10:29 / km) +675m 9:24 / km
ahr:141 max:169 spiked:48/50c shoes: Salomon XT Hornet black

Saturday Nov 12, 2016 #

Event: ROC - Ellison Park Night-O
 

Note
slept:10.5

orienteering race 56:58 intensity: (3 @0) + (17 @1) + (21 @2) + (5:40 @3) + (48:06 @4) + (2:31 @5) *** 6.18 km (9:13 / km) +176m 8:04 / km
ahr:154 max:167 spiked:24/25c shoes: Inov-8 Oroc 340

Friday Nov 11, 2016 #

Note
slept:4.0

Thursday Nov 10, 2016 #

Note
slept:2.25

running 31:36 intensity: (16 @0) + (19 @1) + (55 @2) + (9:49 @3) + (20:17 @4) 3.45 mi (9:09 / mi) +30m 8:54 / mi
ahr:145 max:155 shoes: K-Swiss Keahou 2 #2

Wednesday Nov 9, 2016 #

Note
slept:5.0

rollerskiing 1:26:53 intensity: (13 @0) + (57 @1) + (9:04 @2) + (34:44 @3) + (41:55 @4) 18.45 km (4:42 / km) +44m 4:39 / km
ahr:142 max:156 shoes: Niflheim S600 / Rossi X9

Tuesday Nov 8, 2016 #

Note
slept:6.0

running warm up/down 14:00 intensity: (18 @0) + (17 @1) + (29 @2) + (3:45 @3) + (9:11 @4) 1.37 mi (10:13 / mi) +42m 9:20 / mi
ahr:147 max:161 shoes: Mizuno Wave Ascend 4

xc ski dryland training warm up/down 8:19 intensity: (1:33 @1) + (6:46 @2)
ahr:113 max:123 shoes: Mizuno Wave Ascend 4

xc ski dryland training 32:22 intensity: (1:07 @1) + (46 @2) + (8:20 @3) + (13:39 @4) + (8:30 @5) 2.14 mi (15:07 / mi) +219m 11:29 / mi
ahr:152 max:175 shoes: Mizuno Wave Ascend 4

running warm up/down 12:03 intensity: (22 @2) + (5:45 @3) + (5:56 @4) 1.26 mi (9:34 / mi) +35m 8:48 / mi
ahr:145 max:156 shoes: Mizuno Wave Ascend 4

Monday Nov 7, 2016 #

Note
slept:3.0

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