Training Log Archive: arthurd

Note
slept:3.0

Note
slept:7.5

orienteering race 3:44:37 *** 17.35 km (12:57 / km) +660m 10:53 / km
ahr:138 max:161 spiked:22/28c shoes: Inov-8 Oroc 340

Note
slept:8.5

Note
slept:1.0

rollerskiing 1:04:12 13.27 km (4:50 / km) +107m 4:39 / km
ahr:146 max:166 shoes: Niflheim S600 / Rossi X9

Note
slept:8.0

Note
slept:5.0

rollerskiing 1:27:26 18.45 km (4:44 / km) +51m 4:40 / km
ahr:138 max:157 shoes: Niflheim S600 / Rossi X9

Note
slept:3.0

running warm up/down 13:28 1.37 mi (9:50 / mi) +43m 8:57 / mi
ahr:147 max:164 shoes: Mizuno Wave Ascend 4

xc ski dryland training warm up/down 7:25
ahr:107 max:116 shoes: Mizuno Wave Ascend 4

xc ski dryland training 33:24 2.23 mi (14:59 / mi) +249m 11:07 / mi
ahr:143 max:169 shoes: Mizuno Wave Ascend 4

running warm up/down 4:30 0.49 mi (9:11 / mi) +2m 9:04 / mi
ahr:133 max:151 shoes: Mizuno Wave Ascend 4