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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arthurd

In the 7 days ending Dec 5, 2016:

activity # timemileskm+mload
  rollerskiing3 4:39:51 35.78(7:49) 57.59(4:52) 235904.7
  biathlon1 1:30:00
  running2 58:40 6.13(9:34) 9.86(5:57) 71190.3
  xc ski dryland training1 39:06 1.39 2.24 220124.2
  orienteering1 18:18 1.56(11:46) 2.5(7:19) 129 /10c90%63.3
  Total6 8:05:55 44.86 72.19 5389 /10c90%1282.5
  [1-5]6 6:34:05
averages - sleep:5.5

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TuWeThFrSaSuMo

Monday Dec 5, 2016 #

Note
slept:0.0

rollerskiing 1:50:00 intensity: (3:20 @1) + (16:35 @2) + (1:20:55 @3) + (9:10 @4) 21.44 km (5:08 / km) +52m 5:04 / km
ahr:134 max:154 shoes: Niflheim S600 / Rossi X9

Sunday Dec 4, 2016 #

Event: ROC - Brighton Town Park Annual Meeting
 

Note
slept:10.0

orienteering race 18:18 intensity: (45 @2) + (8:50 @3) + (8:20 @4) + (23 @5) *** 2.5 km (7:19 / km) +12m 7:08 / km
ahr:142 max:166 spiked:9/10c shoes: Salomon Speedcross 3 scoreblue

Saturday Dec 3, 2016 #

Event: Two Rivers Adventure Race
 

Note
slept:7.75

rollerskiing 1:25:00 intensity: (7:51 @2) + (31:34 @3) + (45:35 @4) 17.74 km (4:47 / km) +129m 4:37 / km
ahr:138 max:163 shoes: Niflheim S600 / Rossi X9

biathlon (shooting) 1:30:00 [0]

Friday Dec 2, 2016 #

Note
slept:5.25

Thursday Dec 1, 2016 #

Note
slept:8.25

running 31:36 intensity: (25 @0) + (1:24 @1) + (2:25 @2) + (19:42 @3) + (7:40 @4) 3.44 mi (9:11 / mi) +27m 8:58 / mi
ahr:138 max:161 shoes: K-Swiss Keahou 2 #2

Wednesday Nov 30, 2016 #

Note
slept:0.0

rollerskiing 1:24:51 intensity: (5:50 @2) + (33:13 @3) + (44:16 @4) + (1:32 @5) 18.41 km (4:36 / km) +54m 4:32 / km
ahr:144 max:182 shoes: Niflheim S600 / Rossi X9

Tuesday Nov 29, 2016 #

Note
slept:7.5

running warm up/down 15:00 intensity: (10 @0) + (12 @1) + (1:24 @2) + (5:33 @3) + (7:41 @4) 1.38 mi (10:52 / mi) +42m 9:56 / mi
ahr:143 max:157 shoes: Mizuno Wave Ascend 4

xc ski dryland training warm up/down 6:33 intensity: (1:14 @0) + (1:05 @2) + (29 @3) + (1:07 @4) + (2:38 @5)
ahr:161 max:187 shoes: Mizuno Wave Ascend 4

xc ski dryland training 32:33 intensity: (1 @0) + (2:06 @1) + (5:37 @2) + (9:38 @3) + (15:11 @4) 1.39 mi (23:25 / mi) +220m 15:42 / mi
ahr:139 max:164 shoes: Mizuno Wave Ascend 4

running warm up/down 12:04 intensity: (28 @2) + (3:25 @3) + (8:11 @4) 1.31 mi (9:13 / mi) +2m 9:10 / mi
ahr:147 max:158 shoes: Mizuno Wave Ascend 4

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