Training Log Archive: arthurd

Note
slept:6.0

xc skiing - skate 48:00 8.89 km (5:24 / km) +113m 5:05 / km
ahr:122 max:163 shoes: Fischer CRS / Fischer RCS Carb

xc skiing - skate 1:01:00 10.83 km (5:38 / km) +164m 5:14 / km
ahr:126 max:159 shoes: Fischer CRS / Fischer RCS Carb

xc skiing - skate 26:00 4.14 km (6:17 / km) +80m 5:43 / km
ahr:123 max:150 shoes: Fischer CRS / Fischer RCS Carb

Note
slept:10.0

biathlon (shooting) 3:00:00 [0]

Note
slept:2.75

Note
slept:7.75

running (road) 30:10 3.54 mi (8:31 / mi) +28m 8:19 / mi
ahr:149 max:164 shoes: K-Swiss Keahou 2 #2

Note
slept:2.5

rollerskiing 1:25:13 18.42 km (4:38 / km) +54m 4:34 / km
ahr:142 max:160 shoes: Niflheim S600 / Rossi X9

Note
slept:7.75

running warm up/down 15:46 1.38 mi (11:25 / mi) +43m 10:25 / mi
ahr:136 max:153 shoes: Mizuno Wave Ascend 4

xc ski dryland training warm up/down 8:01
ahr:96 max:106 shoes: Mizuno Wave Ascend 4

xc ski dryland training 36:41 1.45 mi (25:18 / mi) +184m 18:09 / mi
ahr:128 max:163 shoes: Mizuno Wave Ascend 4

running warm up/down 14:07 1.26 mi (11:12 / mi) +2m 11:09 / mi
ahr:127 max:145 shoes: Mizuno Wave Ascend 4

Note
slept:0.0

rollerskiing 1:50:00 21.44 km (5:08 / km) +52m 5:04 / km
ahr:134 max:154 shoes: Niflheim S600 / Rossi X9