In the 7 days ending Jan 8, 2017:
Note slept:11.0 (rest day)
Note slept:7.25
xc skiing - classic 1:24:00 intensity: (9:00 @1) + (29:35 @2) + (39:35 @3) + (5:50 @4) 13.42 km (6:16 / km) +307m 5:37 / km ahr:116 max:150
xc skiing - classic 1:05:00 intensity: (4:26 @1) + (14:48 @2) + (29:08 @3) + (16:38 @4) 10.08 km (6:27 / km) +253m 5:44 / km ahr:130 max:155
Note slept:5.75
xc skiing - skate 1:12:00 intensity: (11:36 @1) + (11:46 @2) + (29:32 @3) + (19:05 @4) + (1 @5) 14.19 km (5:04 / km) +193m 4:45 / km ahr:117 max:165 shoes: Fischer SCS / Fischer RCS Carb
xc skiing - skate 1:13:00 intensity: (2:31 @1) + (5:16 @2) + (16:44 @3) + (48:29 @4) 14.48 km (5:03 / km) +178m 4:45 / km ahr:130 max:160 shoes: Fischer RCR / Fischer RCS Carb
xc skiing - skate 16:27 intensity: (18 @1) + (4:38 @2) + (7:00 @3) + (4:31 @4) 3.56 km (4:37 / km) +57m 4:16 / km ahr:135 max:153 shoes: Fischer CRS / Fischer RCS Carb
Note slept:7.75
xc skiing - skate 1:38:43 intensity: (45 @1) + (5:06 @2) + (1:05:07 @3) + (27:45 @4) 20.76 km (4:45 / km) +66m 4:41 / km ahr:135 max:160 shoes: Fischer RCR / Fischer RCS Carb
Note slept:8.0
xc skiing - skate 1:29:00 intensity: (2:18 @1) + (11:03 @2) + (42:59 @3) + (30:16 @4) + (2:24 @5) 22.54 km (3:57 / km) +53m 3:54 / km ahr:140 max:168 shoes: Rossi Max / Fischer RCS Carb
Note slept:8.75
xc skiing - skate 1:48:00 intensity: (12:08 @1) + (15:55 @2) + (52:20 @3) + (27:37 @4) 20.17 km (5:21 / km) +48m 5:18 / km ahr:131 max:157 shoes: Rossi Max / Fischer RCS Carb
Note slept:11.0
strength (plank) 10:00 [1]
strength (core) 20:00 [1]
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