In the 7 days ending Jan 23, 2017:
Note slept:4.0
Note slept:8.5
ski orienteering race 1:09:08 intensity: (9 @1) + (9 @2) + (10:33 @3) + (57:35 @4) + (42 @5) *** 12.8 km (5:24 / km) +75m 5:15 / km ahr:152 max:167 spiked:13/16c shoes: Fischer CRS / Fischer RCS Carb
xc skiing - skate 10:34 intensity: (11 @0) + (37 @1) + (2:34 @2) + (6:35 @3) + (37 @4) 1.86 km (5:40 / km) +16m 5:26 / km ahr:130 max:148 shoes: Fischer CRS / Fischer RCS Carb
xc skiing - skate 41:39 intensity: (18 @0) + (4:59 @1) + (9:28 @2) + (23:42 @3) + (3:12 @4) 6.54 km (6:22 / km) +43m 6:10 / km ahr:130 max:154 shoes: Fischer CRS / Fischer RCS Carb
Note slept:4.5
xc skiing - skate warm up/down 7:00 intensity: (1:00 @2) + (4:00 @3) + (2:00 @4) 1.2 km (5:50 / km) +12m 5:33 / km ahr:107 max:159 shoes: Fischer CRS / Fischer RCS Carb
biathlon race 43:39 intensity: (12 @1) + (1:42 @2) + (3:34 @3) + (27:43 @4) + (10:28 @5) 7.95 km (5:29 / km) +122m 5:06 / km ahr:157 max:173 shoes: Fischer CRS / Fischer RCS Carb
xc skiing - skate 25:33 intensity: (1:06 @0) + (8:52 @1) + (2:27 @2) + (5:08 @3) + (8:00 @4) 2.78 km (9:11 / km) +35m 8:38 / km ahr:126 max:158 shoes: Fischer CRS / Fischer RCS Carb
Note slept:1.5
Note slept:2.0
xc skiing - skate 1:53:12 intensity: (9 @0) + (3:26 @1) + (10:06 @2) + (49:36 @3) + (49:55 @4) 23.44 km (4:50 / km) +58m 4:46 / km ahr:142 max:163 shoes: Rossi Max / Fischer RCS Carb
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