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Training Log Archive: arthurd

In the 7 days ending Jan 29, 2017:

activity # timemileskm+mload
  xc skiing - skate3 4:13:47 29.37(8:38) 47.27(5:22) 147722.4
  running2 1:32:46 9.49(9:47) 15.27(6:05) 99296.6
  Total5 5:46:33 38.86(8:55) 62.53(5:33) 2461019.1
  [1-5]5 5:36:33
averages - sleep:4.9

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MoTuWeThFrSaSu

Sunday Jan 29, 2017 #

Event: WPOC SKI-O Laurel Ridge Ski Area
 

Note
slept:4.25

running 46:04 intensity: (13 @0) + (1:20 @1) + (2:38 @2) + (30:57 @3) + (10:56 @4) 4.74 mi (9:43 / mi) +50m 9:24 / mi
ahr:140 max:159 shoes: Salomon Speedcross 3 scoreblue

Saturday Jan 28, 2017 #

Note
slept:10.0

running 46:42 intensity: (2 @0) + (26 @1) + (2:39 @2) + (26:36 @3) + (16:59 @4) 4.74 mi (9:51 / mi) +49m 9:32 / mi
ahr:143 max:157 shoes: Salomon Speedcross 3 scoreblue

Friday Jan 27, 2017 #

Note
slept:4.5

Thursday Jan 26, 2017 #

Note
slept:4.0

xc skiing - skate 10:57 intensity: (21 @1) + (4:23 @2) + (6:13 @3) 2.4 km (4:33 / km) +22m 4:21 / km
ahr:129 max:143 shoes: Fischer CRS / Fischer RCS Carb

xc skiing - skate 35:08 intensity: (33 @1) + (9:16 @2) + (22:14 @3) + (3:05 @4) 7.72 km (4:33 / km) +29m 4:28 / km
ahr:133 max:149 shoes: Rossi Max / Fischer RCS Carb

Wednesday Jan 25, 2017 #

Note
slept:3.0

xc skiing - skate 1:35:39 intensity: (47 @1) + (18:09 @2) + (42:10 @3) + (34:33 @4) 22.06 km (4:20 / km) +48m 4:17 / km
ahr:140 max:163 shoes: Fischer CRS / Fischer RCS Carb

Tuesday Jan 24, 2017 #

Note
slept:4.75

xc skiing - skate 1:52:03 intensity: (9:45 @0) + (10:36 @1) + (15:22 @2) + (51:55 @3) + (24:25 @4) 15.09 km (7:25 / km) +48m 7:19 / km
ahr:129 max:157 shoes: Fischer CRS / Fischer RCS Carb

Monday Jan 23, 2017 #

Note
slept:4.0

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