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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arthurd

In the 7 days ending Feb 13, 2017:

activity # timemileskm+mload
  ski orienteering5 6:43:03 40.53(9:57) 65.22(6:11) 37186 /93c92%1575.5
  xc skiing - skate2 1:18:25 9.47(8:17) 15.24(5:09)193.1
  Total7 8:01:28 50.0(9:38) 80.47(5:59) 37186 /93c92%1768.6
averages - sleep:7.8

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Monday Feb 13, 2017 #

Note
slept:5.0

Sunday Feb 12, 2017 #

Event: BFLO Sprague Brook ski-o
 

Note
slept:8.5

ski orienteering race 1:06:15 intensity: (1:45 @2) + (22:09 @3) + (40:27 @4) + (1:54 @5) *** 11.46 km (5:47 / km) +99m 5:32 / km
ahr:142 max:168 spiked:15/17c shoes: Fischer CRS / Fischer RCS Carb

Saturday Feb 11, 2017 #

Event: ROC - Webster Park Ski-O
 

Note
slept:8.0

ski orienteering race 1:24:46 intensity: (15:32 @3) + (1:06:37 @4) + (2:37 @5) *** 13.83 km (6:08 / km) +163m 5:47 / km
ahr:151 max:169 spiked:17/18c shoes: Fischer CRS / Fischer RCS Carb

Friday Feb 10, 2017 #

Note
slept:9.25

xc skiing - skate 1:00:22 intensity: (10:04 @1) + (19:41 @2) + (30:37 @3) 11.61 km (5:12 / km)
ahr:123 max:138 shoes: Fischer CRS / Fischer RCS Carb

Thursday Feb 9, 2017 #

Note
slept:7.5

9 AM

ski orienteering race 2:53:14 [4] *** 25.4 km (6:49 / km) +88m 6:42 / km
ahr:126 max:165 spiked:27/29c shoes: Fischer CRS / Fischer RCS Carb

5 PM

xc skiing - skate 18:03 intensity: (4 @1) + (2:12 @2) + (15:47 @3) 3.63 km (4:58 / km)
ahr:134 max:145 shoes: Fischer RCR / Fischer RCS Carb

Wednesday Feb 8, 2017 #

Event: World Masters Ski Orienteering Championships 2017
 

Note
slept:8.75

ski orienteering race 14:54 [4] *** 3.09 km (4:49 / km) +13m 4:43 / km
ahr:88 max:121 spiked:6/6c shoes: Fischer CRS / Fischer RCS Carb

ski orienteering race 15:03 [4] *** 3.12 km (4:49 / km) +4m 4:47 / km
ahr:107 max:147 spiked:7/7c shoes: Fischer CRS / Fischer RCS Carb

ski orienteering race 15:33 [4] *** 3.08 km (5:03 / km) +1m 5:03 / km
ahr:137 max:150 spiked:7/7c shoes: Fischer CRS / Fischer RCS Carb

Tuesday Feb 7, 2017 #

Note
slept:7.75

ski orienteering race 33:18 [4] *** 5.24 km (6:21 / km) +3m 6:20 / km
spiked:7/9c shoes: Fischer CRS / Fischer RCS Carb

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