In the 7 days ending Feb 20, 2017:
Note slept:8.5 (sick)
orienteering (hanging flags) 1:41:40 intensity: (13 @0) + (23:55 @1) + (58:03 @2) + (19:29 @3) *** 7.12 km (14:17 / km) +105m 13:18 / km ahr:118 max:141 spiked:21/22c shoes: Salomon Speedcross 3 orange
orienteering (flag pickup) 31:00 intensity: (3:49 @1) + (25:30 @2) + (1:41 @3) *** 2.37 km (13:04 / km) +13m 12:43 / km ahr:117 max:133 spiked:5/6c shoes: Salomon Speedcross 3 scoreblue
Note slept:6.25 (sick)
ski orienteering race 2:57:38 intensity: (3:05 @1) + (2:41 @2) + (1:36:25 @3) + (1:15:27 @4) *** 16.23 km (10:57 / km) +299m 10:01 / km ahr:82 max:164 spiked:18/20c shoes: Fischer CRS / Fischer RCS Carb
Note slept:9.25 (sick)
Note slept:8.0
Note slept:3.0
xc skiing - skate 1:00:49 intensity: (26 @0) + (2:37 @1) + (2:50 @2) + (21:25 @3) + (33:31 @4) 11.28 km (5:23 / km) +41m 5:18 / km ahr:143 max:160 shoes: Fischer SCS / Fischer RCS Carb
Note slept:6.75
running 32:47 intensity: (1:13 @0) + (1:49 @1) + (4:23 @2) + (24:05 @3) + (1:17 @4) 3.3 mi (9:56 / mi) +23m 9:44 / mi ahr:131 max:148 shoes: K-Swiss Keahou 2 #2
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