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Training Log Archive: arthurd

In the 7 days ending Mar 5, 2017:

activity # timemileskm+mload
  xc skiing - skate1 2:43:20 18.78(8:42) 30.23(5:24) 573537.7
  running3 1:57:37 11.97(9:50) 19.26(6:06) 80409.8
  mountain biking1 1:05:33 11.18(10.2/h) 17.99(16.5/h) 96192.7
  Total5 5:46:30 41.93(8:16) 67.48(5:08) 7491140.2
  [1-5]5 5:46:01
averages - sleep:6.8

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Sunday Mar 5, 2017 #

Note
slept:6.5

xc skiing - skate 38:00 intensity: (7:32 @2) + (18:55 @3) + (11:33 @4) 7.03 km (5:24 / km) +97m 5:03 / km
ahr:127 max:163 shoes: Fischer SCS / Fischer RCS Carb

xc skiing - skate 23:00 intensity: (1:08 @1) + (5:19 @2) + (11:02 @3) + (5:31 @4) 3.88 km (5:55 / km) +85m 5:20 / km
ahr:120 max:160 shoes: Fischer RCR / Fischer RCS Carb

xc skiing - skate 1:19:00 intensity: (7:26 @2) + (20:48 @3) + (50:46 @4) 14.86 km (5:19 / km) +249m 4:54 / km
ahr:136 max:162 shoes: Fischer RCR / Fischer RCS Carb

xc skiing - skate 10:32 intensity: (1:03 @2) + (7:52 @3) + (1:37 @4) 2.01 km (5:15 / km) +125m 4:00 / km
ahr:139 max:153

xc skiing - skate 12:48 intensity: (5 @1) + (57 @2) + (8:47 @3) + (2:59 @4) 2.45 km (5:13 / km) +17m 5:03 / km
ahr:141 max:157

Saturday Mar 4, 2017 #

Note
slept:9.75

running ("trail"/snow) 52:22 intensity: (1 @0) + (1:22 @1) + (4:38 @2) + (11:47 @3) + (34:31 @4) + (3 @5) 5.15 mi (10:10 / mi) +50m 9:52 / mi
ahr:144 max:165 shoes: Salomon Speedcross 3 scoreblue

Friday Mar 3, 2017 #

Note
slept:5.0

Thursday Mar 2, 2017 #

Note
slept:7.5

Wednesday Mar 1, 2017 #

Note
slept:5.75

running intervals ("trail") 33:29 intensity: (5 @0) + (59 @1) + (6:07 @2) + (8:31 @3) + (13:33 @4) + (4:14 @5) 3.39 mi (9:53 / mi) +4m 9:50 / mi
ahr:143 max:172 shoes: Salomon Speedcross 3 scoreblue

Tuesday Feb 28, 2017 #

Note
slept:7.25

running (road) 31:46 intensity: (5 @0) + (30 @1) + (1:55 @2) + (10:04 @3) + (19:12 @4) 3.43 mi (9:16 / mi) +26m 9:03 / mi
ahr:145 max:159 shoes: K-Swiss Keahou 2 #2

Monday Feb 27, 2017 #

Note
slept:5.75

mountain biking ("trail") 1:05:33 intensity: (18 @0) + (45 @1) + (4:39 @2) + (56:45 @3) + (3:06 @4) 11.18 mi (10.2 mph) +96m
ahr:136 max:156 shoes: Trek X-Cal / Giro Reva

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