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Training Log Archive: arthurd

In the 7 days ending Apr 9, 2017:

activity # timemileskm+mload
  rollerskiing2 2:41:24 22.41(7:12) 36.06(4:29) 160571.0
  kayaking1 1:43:00 6.88(4.0/h) 11.07(6.4/h)103.0
  running2 1:17:04 7.81(9:52) 12.57(6:08) 84248.9
  Total5 5:41:28 37.1(9:12) 59.7(5:43) 244922.9
  [1-5]5 5:40:27
averages - sleep:6.1

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Sunday Apr 9, 2017 #

Note
slept:9.25

kayaking 1:43:00 [1] 6.88 mi (4.0 mph)
ahr:89 max:107 shoes: QCC 600X

Saturday Apr 8, 2017 #

Note
slept:9.25

rollerskiing 1:22:00 intensity: (7:53 @2) + (18:59 @3) + (55:08 @4) 17.61 km (4:39 / km) +124m 4:30 / km
ahr:141 max:163 shoes: Niflheim S600 / Rossi X9

Friday Apr 7, 2017 #

Event: OCIN Flying Pig XXI
 

Note
slept:2.0

Thursday Apr 6, 2017 #

Note
slept:7.25

Wednesday Apr 5, 2017 #

Note
slept:3.0

running ("trail") 30:43 intensity: (10 @0) + (24 @1) + (1:07 @2) + (23:50 @3) + (5:12 @4) 3.12 mi (9:51 / mi) +38m 9:29 / mi
ahr:140 max:160 shoes: Salomon Speedcross 3 scoreblue

Tuesday Apr 4, 2017 #

Note
slept:6.0

running ("trail") 46:21 intensity: (7 @0) + (37 @1) + (4:02 @2) + (21:00 @3) + (20:35 @4) 4.69 mi (9:53 / mi) +46m 9:35 / mi
ahr:142 max:160 shoes: Salomon Speedcross 3 scoreblue

Monday Apr 3, 2017 #

Note
slept:6.0

rollerskiing 1:19:24 intensity: (44 @0) + (55 @1) + (6:13 @2) + (21:46 @3) + (49:46 @4) 18.45 km (4:18 / km) +36m 4:16 / km
ahr:145 max:160 shoes: Niflheim S600 / Rossi X9

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