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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arthurd

In the 7 days ending Apr 24, 2017:

activity # timemileskm+mload
  mountain biking2 3:06:00 17.57(5.7/h) 28.28(9.1/h) 505512.4
  orienteering2 2:55:09 7.53(23:15) 12.12(14:27) 50423 /27c85%512.4
  walking2 56:04 2.74(20:30) 4.4(12:44) 18378.1
  running1 35:24 3.78(9:22) 6.08(5:49) 36122.9
  trail running1 3:46 0.25(15:05) 0.4(9:22) 2011.2
  Total5 7:36:23 31.87(14:19) 51.28(8:54) 124823 /27c85%1236.9
  [1-5]5 7:30:37
averages - sleep:5.4

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Monday Apr 24, 2017 #

Note
slept:8.0

mountain biking 1:28:00 intensity: (6:32 @1) + (17:20 @2) + (41:05 @3) + (22:40 @4) + (23 @5) 8.21 mi (5.6 mph) +240m
ahr:126 max:166 shoes: Trek X-Cal / Giro Reva

Sunday Apr 23, 2017 #

Note
slept:8.25

walking 31:57 intensity: (2:04 @0) + (19:39 @1) + (6:52 @2) + (3:22 @3) 2.81 km (11:23 / km) +49m 10:28 / km
ahr:106 max:143 shoes: Salomon Speedcross 3 orange

orienteering race 1:12:31 intensity: (3 @1) + (16:22 @2) + (37:01 @3) + (18:27 @4) + (38 @5) *** 5.89 km (12:19 / km) +201m 10:31 / km
ahr:138 max:170 spiked:11/12c shoes: Salomon Speedcross 3 orange


Sunday - Green X - Splits

Saturday Apr 22, 2017 #

Event: West Point National Meet
 

Note
slept:7.25

walking 24:07 intensity: (3:09 @0) + (10:33 @1) + (7:14 @2) + (3:11 @3) 1.6 km (15:07 / km) +134m 10:39 / km
ahr:109 max:143 shoes: Salomon Speedcross 3 orange

trail running 3:46 intensity: (4 @0) + (12 @1) + (35 @2) + (1:49 @3) + (1:06 @4) 0.4 km (9:22 / km) +20m 7:30 / km
ahr:135 max:150 shoes: Salomon Speedcross 3 orange

orienteering race 1:42:38 intensity: (38 @1) + (34:02 @2) + (49:08 @3) + (18:39 @4) + (11 @5) *** 6.23 km (16:28 / km) +303m 13:15 / km
ahr:134 max:166 spiked:12/15c shoes: Salomon Speedcross 3 orange


Saturday - Green X - Splits

Friday Apr 21, 2017 #

Note
slept:1.0

Thursday Apr 20, 2017 #

Note
slept:7.25

Wednesday Apr 19, 2017 #

Note
slept:3.0

running ("trail") 35:24 intensity: (29 @0) + (20 @1) + (1:29 @2) + (12:49 @3) + (20:17 @4) 3.78 mi (9:22 / mi) +36m 9:06 / mi
ahr:143 max:164 shoes: Salomon Speedcross 3 scoreblue

Tuesday Apr 18, 2017 #

Note
slept:3.0

mountain biking (singletrack) 1:38:00 intensity: (12:33 @1) + (28:00 @2) + (43:00 @3) + (14:27 @4) 9.36 mi (5.7 mph) +265m
ahr:121 max:162 shoes: Trek X-Cal / Giro Reva

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