Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arthurd

In the 7 days ending May 1, 2017:

activity # timemileskm+mload
  kayaking1 5:10:41 17.4(3.4/h) 28.0(5.4/h)318.0
  running5 3:07:36 20.19(9:18) 32.49(5:46) 213736.8
  mountain biking1 1:45:00 8.32(4.8/h) 13.39(7.7/h) 441317.5
  Total7 10:03:17 45.91(13:08) 73.88(8:10) 6541372.2
  [1-5]7 10:02:56
averages - sleep:5.1

«»
5:10
0:00
» now
TuWeThFrSaSuMo

Monday May 1, 2017 #

Note
slept:3.5

Sunday Apr 30, 2017 #

Event: ROC - Rotary Sunshine Camp - Regular Event
 

Note
slept:5.25

9 AM

running race 37:14 intensity: (2 @1) + (8 @2) + (1 @3) + (31:18 @4) + (5:45 @5) 4.09 mi (9:06 / mi) +69m 8:39 / mi
ahr:159 max:172 shoes: K-Swiss Keahou 2 #2

1 PM

running race 26:37 intensity: (16 @1) + (22 @2) + (27 @3) + (19:57 @4) + (5:35 @5) 3.1 mi (8:35 / mi) +43m 8:14 / mi
ahr:158 max:172 shoes: K-Swiss Keahou 2 #2

4 PM

running race 30:55 intensity: (8 @1) + (13 @2) + (18 @3) + (21:02 @4) + (9:14 @5) 3.56 mi (8:41 / mi) +2m 8:40 / mi
ahr:163 max:190 shoes: K-Swiss Keahou 2 #2

Saturday Apr 29, 2017 #

Note
slept:7.0

kayaking 5:10:41 intensity: (5:03:24 @1) + (7:17 @2) 17.4 mi (3.4 mph)
ahr:97 max:115 shoes: QCC 600X

Friday Apr 28, 2017 #

Note
slept:2.5

mountain biking (singletrack) 1:45:00 intensity: (7:15 @1) + (24:18 @2) + (32:33 @3) + (40:33 @4) + (21 @5) 8.32 mi (4.8 mph) +441m
ahr:125 max:167 shoes: Trek X-Cal / Giro Reva

Thursday Apr 27, 2017 #

Note
slept:7.5

running ("trail") 46:29 intensity: (8 @0) + (35 @1) + (2:24 @2) + (6:54 @3) + (32:24 @4) + (4:04 @5) 4.73 mi (9:50 / mi) +49m 9:31 / mi
ahr:152 max:174 shoes: Salomon Speedcross 3 scoreblue

Wednesday Apr 26, 2017 #

Note
slept:5.0

running ("trail") 46:21 intensity: (13 @0) + (1:10 @1) + (3:47 @2) + (8:52 @3) + (32:19 @4) 4.71 mi (9:51 / mi) +50m 9:32 / mi
ahr:145 max:161 shoes: Salomon Speedcross 3 scoreblue

Tuesday Apr 25, 2017 #

Note
slept:5.0

« Earlier | Later »