Training Log Archive: arthurd

Note
slept:6.25

Note
slept:6.25

Note

adventure racing race (trek) 14:20 *** 1.72 km (7.2 kph) +3m
ahr:153 max:166 spiked:3/3c shoes: Salomon Speedcross 3 orange

adventure racing race (trek) 2:20:42 *** 11.64 km (5.0 kph) +89m
ahr:148 max:166 spiked:5/6c shoes: Salomon Speedcross 3 orange

adventure racing race (transition) 5:26 0.08 km (0.9 kph)
ahr:133 max:155

adventure racing race (MTB) 3:10:22 *** 45.59 km (14.4 kph) +267m
ahr:145 max:164 spiked:3/3c shoes: Trek X-Cal / X-Alp Enduro IV

adventure racing race (transition) 1:52 0.03 km (1.0 kph)
ahr:128 max:140 shoes: X-Alp Enduro IV

adventure racing race (trek) 1:00:14 *** 5.09 km (5.1 kph) +20m
ahr:137 max:147 spiked:5/5c shoes: X-Alp Enduro IV

adventure racing race (transition) 3:54 0.05 km (0.8 kph)
ahr:123 max:136

adventure racing race (MTB) 48:25 *** 12.02 km (14.9 kph) +40m
ahr:143 max:158 spiked:1/1c shoes: Trek X-Cal / X-Alp Enduro IV

adventure racing race (trek) 5:00 0.39 km (4.7 kph)
ahr:127 max:139 shoes: X-Alp Enduro IV

Note
slept:2.5

Note
slept:5.75

Note
slept:6.0

kayaking 1:52:00 [1] 7.14 mi (3.8 mph)
shoes: QCC 600X

Note
slept:6.0

Note
slept:3.0