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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arthurd

In the 7 days ending Jun 22, 2017:

activity # timemileskm+mload
  orienteering6 10:20:58 30.76(20:11) 49.51(12:33) 77087 /106c82%1710.6
  kayaking2 3:44:50 11.23(3.0/h) 18.07(4.8/h) 86311.3
  walking1 15:00 0.68(22:04) 1.09(13:43) 1115.0
  Total9 14:20:48 42.67(20:10) 68.67(12:32) 86787 /106c82%2036.9
  [1-5]9 14:19:35
averages - sleep:7.7

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Thursday Jun 22, 2017 #

Note

Note
slept:6.5

Wednesday Jun 21, 2017 #

Note
slept:7.5

10 AM

orienteering race 1:15:10 intensity: (19 @0) + (1:08 @1) + (27:22 @2) + (40:55 @3) + (5:26 @4) *** 5.94 km (12:39 / km) +228m 10:37 / km
ahr:131 max:152 spiked:26/29c shoes: Salomon Speedcross 3 orange

Tuesday Jun 20, 2017 #

Note
slept:9.0

9 AM

walking 15:00 [1] 1.09 km (13:43 / km) +11m 13:03 / km
shoes: Salomon Speedcross 3 orange

10 AM

orienteering race 2:04:50 intensity: (3:44 @1) + (51:51 @2) + (1:01:13 @3) + (8:02 @4) *** 10.89 km (11:28 / km) +194m 10:31 / km
ahr:129 max:157 spiked:13/16c shoes: Salomon Speedcross 3 orange

Monday Jun 19, 2017 #

Note
slept:9.5

2 PM

orienteering race 29:07 intensity: (10 @0) + (16 @1) + (9:26 @2) + (14:39 @3) + (4:36 @4) *** 2.6 km (11:12 / km) +24m 10:43 / km
ahr:132 max:155 spiked:7/10c shoes: Salomon Speedcross 3 orange

6 PM

orienteering race 25:47 intensity: (3 @0) + (19 @1) + (1:36 @2) + (16:28 @3) + (7:21 @4) *** 2.53 km (10:12 / km) +30m 9:38 / km
ahr:140 max:158 spiked:9/10c shoes: Salomon Speedcross 3 orange

Sunday Jun 18, 2017 #

Note
slept:8.0

9 AM

orienteering race 4:37:05 intensity: (1:48 @1) + (1:56:01 @2) + (2:30:21 @3) + (8:55 @4) *** 19.4 km (14:17 / km) +281m 13:19 / km
ahr:129 max:155 spiked:23/28c shoes: Salomon Speedcross 3 orange

3 PM

kayaking 2:02:20 intensity: (39 @0) + (1:30:27 @1) + (25:14 @2) + (5:50 @3) + (10 @4) 6.36 mi (3.1 mph) +86m
ahr:107 max:147

Saturday Jun 17, 2017 #

10 AM

orienteering race 1:28:59 intensity: (2 @0) + (47 @1) + (2:48 @2) + (46:01 @3) + (38:31 @4) + (50 @5) *** 8.15 km (10:55 / km) +13m 10:50 / km
ahr:144 max:168 spiked:9/13c shoes: Inov-8 Oroc 340

1 PM

kayaking 1:42:30 intensity: (52:45 @1) + (49:45 @2) 4.87 mi (2.9 mph)
ahr:109 max:127

Friday Jun 16, 2017 #

Note
slept:7.5

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