In the 7 days ending Jul 27, 2017:
Note slept:8.0
running ("trail") 41:19 intensity: (24 @0) + (1:23 @1) + (9:56 @2) + (28:22 @3) + (1:14 @4) 4.06 mi (10:11 / mi) +36m 9:54 / mi ahr:129 max:150 shoes: Salomon Speedcross 3 scoreblue
Note slept:7.5
orienteering race 44:41 intensity: (1 @0) + (10 @1) + (1:37 @2) + (8:15 @3) + (34:22 @4) + (16 @5) *** 5.96 km (7:30 / km) +81m 7:01 / km ahr:149 max:166 spiked:25/28c shoes: Salomon Speedcross 3 scoreblue
orienteering (flag pickup) 36:14 intensity: (3:02 @1) + (17:32 @2) + (14:44 @3) + (56 @4) *** 2.97 km (12:11 / km) +80m 10:44 / km ahr:125 max:150 shoes: Salomon Speedcross 3 scoreblue
Note slept:8.5
mountain biking (dirt/pavement) 2:07:46 intensity: (27 @0) + (9:33 @1) + (22:53 @2) + (1:07:45 @3) + (27:08 @4) 22.18 mi (10.4 mph) +796m ahr:134 max:155 shoes: Trek X-Cal / Giro Reva
kayaking (rolling etc) 1:44:25 intensity: (1:21:21 @0) + (22:16 @1) + (48 @2) 1.17 mi (0.7 mph) ahr:77 max:119 shoes: QCC 600X
Note slept:8.75
rollerskiing 1:18:07 intensity: (14 @0) + (38 @1) + (5:42 @2) + (29:23 @3) + (42:10 @4) 18.32 km (4:16 / km) +51m 4:12 / km ahr:143 max:161 shoes: Niflheim S600 / Rossi X9
Note slept:6.25
adventure racing race 7:33:07 intensity: (26 @0) + (25:58 @1) + (2:19:30 @2) + (3:29:36 @3) + (1:17:37 @4) *** 43.69 km (5.8 kph) +426m ahr:132 max:164 spiked:26/26c shoes: Salomon Speedcross 3 orange
Note slept:7.25
« Earlier | Later »