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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arthurd

In the 7 days ending Aug 5, 2017:

activity # timemileskm+mload
  kayaking5 11:44:06 40.5(3.5/h) 65.18(5.6/h)715.4
  orienteering8 9:47:26 27.2(21:36) 43.77(13:25) 422127 /144c88%1226.0
  mountain biking2 3:21:28 10.53(3.1/h) 16.94(5.0/h) 308416.6
  walking3 2:11:42 2.96(44:27) 4.77(27:37) 10399.3
  Total17 27:04:42 81.19(20:01) 130.66(12:26) 833127 /144c88%2457.3
  [1-5]17 26:15:34
averages - sleep:7.5

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SuMoTuWeThFrSa

Saturday Aug 5, 2017 #

Event: Canadian Championships Middle
 

Note
slept:8.75

8 AM

orienteering 1:38:32 [1] *** 6.03 km (16:20 / km) +2m 16:18 / km
spiked:30/30c shoes: Merrell Reflex II #3

1 PM

orienteering race 1:01:32 intensity: (7 @0) + (1:20 @1) + (30:58 @2) + (18:58 @3) + (10:00 @4) + (9 @5) *** 4.43 km (13:52 / km) +112m 12:19 / km
ahr:129 max:168 spiked:17/19c shoes: Inov-8 Oroc 340

5 PM

kayaking 1:48:51 intensity: (1:39:29 @1) + (9:22 @2) 7.06 mi (3.9 mph)
ahr:95 max:125 shoes: QCC 600X


9 - Splits

Friday Aug 4, 2017 #

Event: Race the Phantom
 

Note
slept:7.0

10 AM

kayaking 2:58:27 [1] 9.77 mi (3.3 mph)
ahr:81 max:104 shoes: QCC 600X

4 PM

mountain biking 52:23 intensity: (30 @0) + (13:38 @1) + (21:56 @2) + (15:03 @3) + (1:16 @4) 3.49 mi (4.0 mph) +13m
ahr:119 max:148 shoes: Trek X-Cal / X-Alp Enduro IV

Thursday Aug 3, 2017 #

Event: Canadian Championships Sprint
 

Note
slept:8.0

11 AM

kayaking 3:01:39 [1] 8.88 mi (2.9 mph)
shoes: QCC 600X

6 PM

orienteering race 22:00 intensity: (2 @0) + (8 @1) + (15 @2) + (40 @3) + (17:12 @4) + (3:43 @5) *** 3.49 km (6:18 / km) +13m 6:11 / km
ahr:157 max:177 spiked:24/24c shoes: Salomon Speedcross 3 orange


4 - Splits

Wednesday Aug 2, 2017 #

Note
slept:6.75

10 AM

orienteering race 1:53:25 intensity: (1:30 @0) + (11:29 @1) + (58:43 @2) + (34:24 @3) + (7:06 @4) + (13 @5) *** 7.6 km (14:56 / km) +155m 13:33 / km
ahr:124 max:170 spiked:9/12c shoes: Inov-8 Oroc 340

3 PM

walking (disc golf) 23:55 [1] 0.41 mi (58:35 / mi) +16m 52:14 / mi
shoes: Merrell Reflex II #3

walking (disc golf) 54:40 [1] * 1.03 mi (53:19 / mi) +61m 45:00 / mi
shoes: Merrell Reflex II #3

Tuesday Aug 1, 2017 #

Note
slept:7.25

11 AM

orienteering 1:02:31 intensity: (34 @0) + (9:35 @1) + (45:59 @2) + (6:23 @3) *** 3.88 km (16:06 / km) +23m 15:38 / km
ahr:118 max:140 spiked:9/13c shoes: Salomon Speedcross 3 orange

1 PM

orienteering 2:17:52 intensity: (2:26 @0) + (1:04:34 @1) + (1:08:33 @2) + (2:19 @3) *** 7.55 km (18:16 / km) +14m 18:06 / km
ahr:109 max:135 spiked:10/13c shoes: Salomon Speedcross 3 orange

6 PM

kayaking 1:44:57 intensity: (1:44:44 @1) + (13 @2) 6.48 mi (3.7 mph)
ahr:93 max:112 shoes: QCC 600X

Monday Jul 31, 2017 #

Note
slept:7.75

9 AM

Note

1 PM

kayaking 54:12 intensity: (52:50 @1) + (1:00 @2) + (22 @3) 3.49 mi (3.9 mph)
ahr:99 max:132 shoes: QCC 600X

walking 40:56 intensity: (25:11 @0) + (11:10 @1) + (4:35 @2) 0.95 mi (43:05 / mi) +25m 39:50 / mi
ahr:89 max:127

kayaking 1:16:00 [1] 4.82 mi (3.8 mph)
ahr:85 max:105 shoes: QCC 600X

9 PM

orienteering race 42:43 intensity: (22 @1) + (41 @2) + (16:14 @3) + (25:26 @4) *** 5.97 km (7:09 / km) +54m 6:51 / km
ahr:146 max:163 spiked:16/19c shoes: Salomon Speedcross 3 orange

Sunday Jul 30, 2017 #

Event: Eastern Canadian Championships - Middle
 

Note
slept:6.75

10 AM

walking 12:11 intensity: (11:46 @0) + (25 @1) 0.93 km (13:03 / km) +1m 12:59 / km
ahr:85 max:96 shoes: Inov-8 Oroc 340

11 AM

orienteering race 48:51 intensity: (21 @1) + (18:31 @2) + (23:59 @3) + (5:55 @4) + (5 @5) *** 4.81 km (10:09 / km) +49m 9:40 / km
ahr:132 max:165 spiked:12/14c shoes: Inov-8 Oroc 340

4 PM

mountain biking (singletrack) 2:29:05 intensity: (7:02 @0) + (41:12 @1) + (42:02 @2) + (51:40 @3) + (7:09 @4) *** 7.04 mi (2.8 mph) +295m
ahr:120 max:153 shoes: Trek X-Cal / X-Alp Enduro IV


ECOC Middle - Course 9 - Splits

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