Training Log Archive: arthurd

In the 7 days ending Aug 11, 2017:

4:28

0:00

Note
slept:6.5 (rest day)

Event: ROC - Ellison Park - Score-O

Note
slept:7.5

3 PM

mountain biking ("trail") 46:08 8.81 mi (11.5 mph) +71m
ahr:117 max:148 shoes: Trek X-Cal / Giro Reva

6 PM

orienteering race 58:45 *** 7.61 km (7:43 / km) +133m 7:06 / km
ahr:155 max:173 spiked:18/19c shoes: Salomon Speedcross 3 scoreblue

7 PM

orienteering (flag pickup) 29:47 *** 2.76 km (10:47 / km) +41m 10:02 / km
ahr:121 max:141 spiked:1/1c shoes: Salomon Speedcross 3 scoreblue

Note
slept:5.0

running ("trail") 51:59 5.18 mi (10:02 / mi) +49m 9:44 / mi
ahr:136 max:156 shoes: Salomon Speedcross 3 scoreblue

Note
slept:7.0

6 PM

canoeing (rescue practice) 1:10:38 0.4 mi (0.3 mph)
ahr:77 max:118

10 PM

kayaking 1:39:00 [1] 6.56 mi (4.0 mph)
ahr:78 max:96 shoes: QCC 600X

Note
slept:7.25

Event: Canadian Championships Long

Note
slept:7.75

11 AM

orienteering race 2:15:01 *** 10.4 km (12:59 / km) +191m 11:53 / km
ahr:124 max:161 spiked:17/20c shoes: Inov-8 Oroc 340

Event: Canadian Championships Middle

Note
slept:8.75

8 AM

orienteering 1:38:32 [1] *** 6.03 km (16:20 / km) +2m 16:18 / km
spiked:30/30c shoes: Merrell Reflex II #3

1 PM

orienteering race 1:01:32 *** 4.43 km (13:52 / km) +112m 12:19 / km
ahr:129 max:168 spiked:17/19c shoes: Inov-8 Oroc 340

5 PM

kayaking 1:48:51 7.06 mi (3.9 mph)
ahr:95 max:125 shoes: QCC 600X