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Training Log Archive: arthurd

In the 7 days ending Aug 20:

activity # timemileskm+m
  mountain biking2 3:47:00 29.64(7.8/h) 47.7(12.6/h) 609
  kayaking1 2:18:09 7.29(3.2/h) 11.73(5.1/h)
  rollerskiing1 1:17:15 11.39(6:47) 18.33(4:13) 29
  canoeing1 1:11:05 4.69(4.0/h) 7.55(6.4/h)
  Total5 8:33:29 53.01(9:41) 85.31(6:01) 638
  [1-5]5 7:55:28
averages - sleep:7.7

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MoTuWeThFrSaSu

Sunday Aug 20 #

Note
slept:9.0

Saturday Aug 19 #

Note
slept:8.0

Friday Aug 18 #

Note
slept:5.5

Thursday Aug 17 #

Note
slept:8.0

kayaking 2:18:09 intensity: (30:00 @0) + (1:47:58 @1) + (11 @2) 7.29 mi (3.2 mph)
ahr:86 max:112 shoes: QCC 600X

Wednesday Aug 16 #

Note
slept:8.25

3 PM

mountain biking 2:21:00 intensity: (5:10 @0) + (31:30 @1) + (34:00 @2) + (1:04:11 @3) + (6:09 @4) 21.18 mi (9.0 mph) +408m
ahr:120 max:162 shoes: Trek X-Cal / Giro Reva

6 PM

canoeing 1:11:05 intensity: (2:36 @0) + (47:40 @1) + (20:48 @2) + (1 @3) 4.69 mi (4.0 mph)
ahr:106 max:128 shoes: QCC 600X

Tuesday Aug 15 #

Note
slept:8.0

mountain biking (mostly singletrack) 1:26:00 intensity: (42:35 @1) + (31:52 @2) + (11:14 @3) + (19 @4) 8.46 mi (5.9 mph) +201m
ahr:103 max:147 shoes: Trek X-Cal / Giro Reva

Monday Aug 14 #

Note
slept:7.0

rollerskiing 1:17:15 intensity: (15 @0) + (2:31 @1) + (9:59 @2) + (45:26 @3) + (19:04 @4) 18.33 km (4:13 / km) +29m 4:11 / km
ahr:138 max:157 shoes: Niflheim S600 / Rossi X9

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