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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arthurd

In the 7 days ending Aug 27:

activity # timemileskm+m
  orienteering2 7:46:53 20.61(22:39) 33.17(14:05) 139647 /55c85%
  mountain biking2 4:01:27 30.86(7.7/h) 49.67(12.3/h) 586
  Total4 11:48:20 51.47(13:46) 82.84(8:33) 198247 /55c85%
  [1-5]4 11:43:27
averages - sleep:7.3

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MoTuWeThFrSaSu

Sunday Aug 27 #

Note
slept:8.0

mountain biking ("trail") 58:21 intensity: (38 @0) + (1:32 @1) + (20:17 @2) + (35:54 @3) 18.03 km (18.5 kph) +85m
ahr:128 max:145 shoes: Trek X-Cal / Giro Reva

Saturday Aug 26 #

Note
slept:5.75

orienteering race 5:53:40 intensity: (5 @0) + (10:04 @1) + (2:16:29 @2) + (2:18:32 @3) + (1:08:27 @4) + (3 @5) *** 21.23 km (16:39 / km) +1093m 13:15 / km
ahr:132 max:165 spiked:24/28c shoes: Salomon Speedcross 3 orange

Friday Aug 25 #

Note
slept:6.5

Thursday Aug 24 #

Note
slept:7.5

orienteering race 22:23 intensity: (16 @0) + (8 @1) + (17 @2) + (4:55 @3) + (16:47 @4) *** 2.74 km (8:11 / km) +92m 7:00 / km
ahr:149 max:162 spiked:7/9c shoes: Salomon Speedcross 3 orange

orienteering race 53:19 intensity: (9 @1) + (2:20 @2) + (20:14 @3) + (30:36 @4) *** 6.16 km (8:39 / km) +119m 7:53 / km
ahr:146 max:162 spiked:15/17c shoes: Salomon Speedcross 3 orange

orienteering (flag pickup) 37:31 intensity: (41 @1) + (12:10 @2) + (18:21 @3) + (6:19 @4) *** 3.04 km (12:22 / km) +92m 10:44 / km
ahr:133 max:153 spiked:1/1c shoes: Salomon Speedcross 3 orange

Wednesday Aug 23 #

Note
slept:7.5

mountain biking (bit of everything) 3:03:06 intensity: (3:54 @0) + (44:39 @1) + (1:05:46 @2) + (53:48 @3) + (14:59 @4) 19.66 mi (6.4 mph) +501m
ahr:122 max:159 shoes: Trek X-Cal / Giro Reva

Tuesday Aug 22 #

Note
slept:7.0

Monday Aug 21 #

Note
slept:9.0

2 PM

Note

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