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Training Log Archive: arthurd

In the 7 days ending Sep 3:

activity # timemileskm+m
  adventure racing8 23:42:03 101.34(14:02) 163.09(8:43) 363831c
  rollerskiing1 1:45:53 14.87(7:07) 23.93(4:25) 65
  mountain biking2 1:34:58 9.67(6.1/h) 15.56(9.8/h) 212
  running2 1:00:22 6.32(9:33) 10.17(5:56) 78
  Total12 28:03:16 132.2(12:44) 212.76(7:55) 399331c
  [1-5]12 28:02:50
averages - sleep:5

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MoTuWeThFrSaSu

Sunday Sep 3 #

Note
slept:0.0

Note
slept:3.0

12 AM

adventure racing race (bike) 2:02:29 [3] *** 20.77 km (5:54 / km) +381m 5:24 / km
3c shoes: Trek X-Cal / X-Alp Enduro IV

2 AM

adventure racing race (transition) 43:31 [3] 0.15 km (4:42:35 / km) +12m 3:23:21 / km

adventure racing race (trek) 5:32:08 [3] *** 22.53 km (14:44 / km) +948m 12:11 / km
3c shoes: Salomon Speedcross 3 orange

Saturday Sep 2 #

Note
slept:3.5

6 AM

Note

8 AM

adventure racing race (trek) 46:34 [3] *** 5.34 km (8:44 / km) +169m 7:32 / km
3c shoes: Salomon XA Pro 3D Ultra 2 grn

9 AM

adventure racing race (paddle) 1:37:03 [3] *** 10.62 km (9:08 / km) +19m 9:04 / km
2c

10 AM

adventure racing race (transition) 6:24 [3] 0.08 km (1:21:01 / km) +3m 1:08:05 / km

11 AM

adventure racing race (trek) 1:57:35 [3] *** 11.54 km (10:11 / km) +316m 8:58 / km
2c shoes: Salomon XA Pro 3D Ultra 2 grn

1 PM

adventure racing race (transition) 8:22 [3] 0.05 km (2:58:01 / km)

adventure racing race (paddle) 50:49 [3] *** 4.87 km (10:26 / km)
3c

2 PM

adventure racing race (transition) 23:10 [3] 0.09 km (4:09:06 / km)

adventure racing race (bike) 9:33:58 [3] *** 87.05 km (6:36 / km) +1790m 5:59 / km
15c shoes: Trek X-Cal / X-Alp Enduro IV

Friday Sep 1 #

Note
slept:7.0

Thursday Aug 31 #

Note
slept:8.0

rollerskiing 1:45:53 intensity: (12 @0) + (3:14 @1) + (6:42 @2) + (41:59 @3) + (53:46 @4) 23.93 km (4:25 / km) +65m 4:22 / km
ahr:143 max:163 shoes: Niflheim S600 / Rossi X9

mountain biking 11:01 intensity: (28 @1) + (6:58 @2) + (3:35 @3) 2.03 mi (11.1 mph) +1m
ahr:125 max:143 shoes: Trek X-Cal

mountain biking 5:57 [2] 0.98 mi (9.9 mph)
shoes: Trek X-Cal

Wednesday Aug 30 #

Note
slept:4.5

running ("trail") 30:16 intensity: (3 @0) + (19 @1) + (1:58 @2) + (20:09 @3) + (7:47 @4) 3.14 mi (9:38 / mi) +39m 9:17 / mi
ahr:141 max:156 shoes: Salomon Speedcross 3 scoreblue

Tuesday Aug 29 #

Note
slept:7.0

mountain biking (singletrack) 1:18:00 intensity: (14:29 @1) + (27:46 @2) + (28:38 @3) + (7:07 @4) 6.66 mi (5.1 mph) +211m
ahr:110 max:158 shoes: Trek X-Cal / Giro Reva

Monday Aug 28 #

Note
slept:2.0

running ("trail") 30:06 intensity: (11 @0) + (27 @1) + (2:49 @2) + (24:33 @3) + (2:06 @4) 3.18 mi (9:28 / mi) +39m 9:07 / mi
ahr:136 max:160 shoes: Salomon Speedcross 3 scoreblue

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