Training Log Archive: arthurd

Note
slept:0.0

Note
slept:3.0

adventure racing race (bike) 2:02:29 [3] *** 20.77 km (10.2 kph) +381m
3c shoes: Trek X-Cal / X-Alp Enduro IV

adventure racing race (transition) 43:31 [1] 0.15 km (0.2 kph) +12m

adventure racing race (trek) 5:32:08 [3] *** 22.53 km (4.1 kph) +948m
3c shoes: Salomon Speedcross 3 orange

Note
slept:3.5

Note

adventure racing race (trek) 46:34 [3] *** 5.34 km (6.9 kph) +169m
spiked:1/3c shoes: Salomon XA Pro 3D Ultra 2 grn

adventure racing race (paddle) 1:37:03 [3] *** 10.62 km (6.6 kph) +19m
spiked:1/2c

adventure racing race (transition) 6:24 [1] 0.08 km (0.7 kph) +3m

adventure racing race (trek) 1:57:35 [3] *** 11.54 km (5.9 kph) +316m
spiked:2/2c shoes: Salomon XA Pro 3D Ultra 2 grn

adventure racing race (transition) 8:22 [1] 0.05 km (0.4 kph)

adventure racing race (paddle) 50:49 [3] *** 4.87 km (5.8 kph)
spiked:3/3c

adventure racing race (transition) 23:10 [1] 0.09 km (0.2 kph)

adventure racing race (bike) 9:33:58 [3] *** 87.05 km (9.1 kph) +1790m
spiked:12/15c shoes: Trek X-Cal / X-Alp Enduro IV

Note
slept:7.0

Note
slept:8.0

rollerskiing 1:45:53 23.93 km (4:25 / km) +65m 4:22 / km
ahr:143 max:163 shoes: Niflheim S600 / Rossi X9

mountain biking 11:01 2.03 mi (11.1 mph) +1m
ahr:125 max:143 shoes: Trek X-Cal

mountain biking 5:57 [2] 0.98 mi (9.9 mph)
shoes: Trek X-Cal

Note
slept:4.5

running ("trail") 30:16 3.14 mi (9:38 / mi) +39m 9:17 / mi
ahr:141 max:156 shoes: Salomon Speedcross 3 scoreblue

Note
slept:7.0

mountain biking (singletrack) 1:18:00 6.66 mi (5.1 mph) +211m
ahr:110 max:158 shoes: Trek X-Cal / Giro Reva

Note
slept:2.0

running ("trail") 30:06 3.18 mi (9:28 / mi) +39m 9:07 / mi
ahr:136 max:160 shoes: Salomon Speedcross 3 scoreblue