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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arthurd

In the 7 days ending Sep 10, 2017:

activity # timemileskm+m
  mountain biking2 4:43:03 34.31(7.3/h) 55.22(11.7/h) 555
  orienteering2 3:18:33 10.08(19:41) 16.23(12:14) 56344 /53c83%
  rollerskiing2 1:58:17 15.85(7:28) 25.51(4:38) 83
  kayaking1 30:00 2.07(4.1/h) 3.33(6.7/h)
  Total7 10:29:53 62.32(10:06) 100.29(6:17) 120144 /53c83%
  [1-5]7 10:23:42
averages - sleep:5.8

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MoTuWeThFrSaSu

Sunday Sep 10, 2017 #

Note
slept:6.0

10 AM

orienteering race 25:26 intensity: (22 @0) + (28 @1) + (7:39 @2) + (13:19 @3) + (3:38 @4) *** 2.74 km (9:17 / km) +88m 8:00 / km
ahr:131 max:158 spiked:7/11c shoes: Inov-8 Oroc 340

orienteering race 1:17:26 intensity: (21 @0) + (15:47 @1) + (38:46 @2) + (21:22 @3) + (1:10 @4) *** 6.44 km (12:02 / km) +210m 10:21 / km
ahr:120 max:153 spiked:10/13c shoes: Inov-8 Oroc 340

2 PM

mountain biking (mostly singletrack) 2:04:21 intensity: (2:52 @0) + (17:12 @1) + (34:31 @2) + (58:32 @3) + (11:10 @4) + (4 @5) 9.57 mi (4.6 mph) +291m
ahr:127 max:165 shoes: Trek X-Cal / Giro Reva

Saturday Sep 9, 2017 #

11 AM

orienteering race 38:38 intensity: (9 @0) + (2:28 @1) + (17:47 @2) + (15:56 @3) + (2:18 @4) *** 3.14 km (12:19 / km) +106m 10:32 / km
ahr:127 max:151 spiked:11/12c shoes: Salomon Speedcross 3 orange

orienteering 34:36 intensity: (6 @0) + (5:04 @1) + (14:33 @2) + (13:25 @3) + (1:28 @4) *** 2.55 km (13:35 / km) +122m 10:58 / km
ahr:124 max:151 spiked:9/10c shoes: Salomon Speedcross 3 orange

orienteering (flag pickup) 22:27 intensity: (17 @0) + (1:04 @1) + (12:31 @2) + (7:41 @3) + (54 @4) *** 1.37 km (16:25 / km) +37m 14:27 / km
ahr:125 max:149 spiked:7/7c shoes: Salomon Speedcross 3 orange

2 PM

mountain biking (rail trail/road/singletrk) 2:38:42 intensity: (9 @0) + (16:18 @1) + (1:35:14 @2) + (42:25 @3) + (4:36 @4) 24.74 mi (9.4 mph) +264m
ahr:123 max:159 shoes: Trek X-Cal / Giro Reva

Friday Sep 8, 2017 #

Note
slept:5.5

Thursday Sep 7, 2017 #

Note
slept:5.0

rollerskiing 1:26:11 intensity: (32 @0) + (1:58 @1) + (8:10 @2) + (49:36 @3) + (25:55 @4) 18.61 km (4:38 / km) +49m 4:34 / km
ahr:139 max:158 shoes: Niflheim S600 / Rossi X9

Wednesday Sep 6, 2017 #

Note
slept:3.5

kayaking 30:00 [1] 2.07 mi (4.1 mph)
shoes: QCC 600X

Tuesday Sep 5, 2017 #

Note
slept:6.5

Monday Sep 4, 2017 #

Note
slept:4.5

rollerskiing 32:06 intensity: (1:23 @0) + (1:11 @1) + (13:53 @2) + (15:32 @3) + (7 @4) 6.9 km (4:39 / km) +34m 4:32 / km
ahr:125 max:146 shoes: Niflheim S600 / Rossi X9

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