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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arthurd

In the 7 days ending Sep 17:

activity # timemileskm+m
  orienteering2 2:49:05 7.6(22:15) 12.23(13:50) 52722 /25c88%
  kayaking1 2:06:19 9.1(4.3/h) 14.65(7.0/h)
  mountain biking1 1:35:00 8.61(5.4/h) 13.86(8.8/h) 223
  multisport2 1:18:28 6.79(11:33) 10.93(7:11) 711 /1c100%
  walking2 1:02:00 2.57(24:07) 4.14(14:59) 1641 /1c100%
  rollerskiing1 57:25 8.33(6:54) 13.41(4:17) 109
  running1 46:48 4.81(9:44) 7.74(6:03) 49
  Total10 10:35:05 47.81(13:17) 76.95(8:15) 114324 /27c88%
  [1-5]10 10:20:11
averages - sleep:5.9

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MoTuWeThFrSaSu

Sunday Sep 17 #

Note
slept:6.0

7 AM

walking (water hauling) 11:06 intensity: (1:16 @0) + (4:06 @1) + (2:29 @2) + (3:15 @3) 1.02 km (10:55 / km) +10m 10:24 / km
ahr:112 max:137 shoes: Salomon Speedcross 3 scoreblue

walking (water hauling) 18:21 intensity: (8:32 @0) + (5:33 @1) + (3:57 @2) + (19 @3) *** 1.15 km (16:00 / km) +47m 13:17 / km
ahr:96 max:130 spiked:1/1c shoes: Salomon Speedcross 3 scoreblue

10 AM

orienteering race 1:14:56 intensity: (1:46 @1) + (26:59 @2) + (36:28 @3) + (9:43 @4) *** 5.4 km (13:52 / km) +237m 11:22 / km
ahr:131 max:157 spiked:12/13c shoes: Inov-8 Oroc 340

1 PM

walking (water hauling) 21:35 intensity: (4:31 @0) + (11:39 @1) + (5:25 @2) 1.27 km (17:00 / km) +107m 11:58 / km
ahr:99 max:121 shoes: Salomon Speedcross 3 scoreblue

walking (water hauling) 10:58 intensity: (7 @0) + (7:38 @1) + (3:02 @2) + (11 @3) 0.7 km (15:33 / km)
ahr:104 max:129 shoes: Salomon Speedcross 3 scoreblue

Saturday Sep 16 #

Note
slept:6.0

9 AM

multisport (hauling water) 44:51 intensity: (7 @0) + (5:54 @1) + (18:26 @2) + (18:42 @3) + (1:42 @4) *** 6.56 km (6:50 / km) +42m 6:38 / km
ahr:125 max:152 spiked:1/1c shoes: Trek X-Cal

12 PM

orienteering race 1:34:09 intensity: (8 @0) + (48 @1) + (32:40 @2) + (46:37 @3) + (13:56 @4) *** 6.82 km (13:48 / km) +290m 11:23 / km
ahr:132 max:157 spiked:10/12c shoes: Inov-8 Oroc 340

4 PM

multisport (hauling water) 33:37 intensity: (1:19 @1) + (16:08 @2) + (13:59 @3) + (2:11 @4) *** 4.38 km (7:41 / km) +29m 7:26 / km
ahr:128 max:151 shoes: Trek X-Cal

Friday Sep 15 #

Note
slept:4.0

mountain biking (singletrack) 1:35:00 intensity: (13:59 @1) + (27:24 @2) + (38:09 @3) + (15:28 @4) 8.61 mi (5.4 mph) +223m
ahr:117 max:160 shoes: Trek X-Cal / Giro Reva

Thursday Sep 14 #

Note
slept:7.0

running ("trail") 46:48 intensity: (13 @0) + (52 @1) + (6:15 @2) + (37:25 @3) + (2:03 @4) 4.81 mi (9:44 / mi) +49m 9:26 / mi
ahr:133 max:152 shoes: Salomon Speedcross 3 scoreblue

Wednesday Sep 13 #

Note
slept:5.0

rollerskiing 57:25 intensity: (2 @1) + (1:30 @2) + (12:05 @3) + (43:48 @4) 13.41 km (4:17 / km) +109m 4:07 / km
ahr:149 max:163 shoes: Niflheim S600 / Rossi X9

Tuesday Sep 12 #

Note
slept:7.0

kayaking 2:06:19 [1] 9.1 mi (4.3 mph)
ahr:91 max:104 shoes: QCC 600X

Monday Sep 11 #

Note
slept:6.0

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