Training Log Archive: arthurd

Note
slept:1.0

adventure racing race (bike) 2:24:22 [3] *** 20.92 km (8.7 kph) +182m
shoes: Trek X-Cal / X-Alp Enduro IV

adventure racing race (transition) 1:18:01 [1] 0.37 km (0.3 kph)
spiked:1/1c

adventure racing race (paddle/portage) 9:55:33 [3] *** 39.52 km (4.0 kph) +105m
spiked:2/3c shoes: Salomon Speedcross 3 orange

Note
slept:5.0

adventure racing race 1 [0] 0.0 km

Note

adventure racing race (trek) 47:54 [3] *** 5.54 km (6.9 kph) +76m
spiked:3/3c shoes: Salomon Speedcross 3 orange

adventure racing race (transition) 6:40 [1] 0.03 km (0.3 kph) +1m
spiked:1/1c

adventure racing race (bike) 1:41:43 [3] *** 25.69 km (15.2 kph) +303m
shoes: Trek X-Cal / X-Alp Enduro IV

adventure racing race (transition) 16:17 [1] 0.07 km (0.3 kph) +1m
spiked:1/1c

adventure racing race (trek) 5:48:14 [3] *** 24.79 km (4.3 kph) +186m
spiked:1/2c shoes: Salomon XA Pro 3D Ultra 2 grn

adventure racing race (transition) 38:09 [1] 0.13 km (0.2 kph)
spiked:1/1c

adventure racing race (bike) 6:40:59 [3] *** 60.6 km (9.1 kph) +444m
spiked:3/3c shoes: Trek X-Cal / X-Alp Enduro IV

Note
slept:5.0

Note
slept:7.5

Note
slept:4.0

rollerskiing 1:52:31 24.27 km (4:38 / km) +60m 4:35 / km
ahr:143 max:165 shoes: Niflheim S600 / Rossi X9

Note
slept:4.0

running ("trail") 31:28 3.13 mi (10:03 / mi) +51m 9:34 / mi
ahr:142 max:157 shoes: Salomon Speedcross 3 scoreblue

Note
slept:2.0