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Training Log Archive: arthurd

In the 7 days ending Nov 19:

activity # timemileskm+m
  mountain biking1 2:05:00 9.51(4.6/h) 15.31(7.3/h) 470
  rollerskiing1 1:32:00 11.48(8:01) 18.47(4:59) 51
  running2 1:01:46 6.13(10:04) 9.87(6:15) 69
  strength3 9:30
  Total6 4:48:16 27.12 43.65 590
  [1-5]6 4:47:57
averages - sleep:6.8

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MoTuWeThFrSaSu

Sunday Nov 19 #

Note
slept:9.0

strength (balance) 3:30 [1]

running ("trail") 31:29 intensity: (22 @1) + (1:54 @2) + (6:08 @3) + (23:05 @4) 3.12 mi (10:05 / mi) +40m 9:42 / mi
ahr:147 max:164 shoes: Salomon Speedcross 3 scoreblue

Saturday Nov 18 #

Note
slept:8.0

strength (balance) 3:00 [1]

Friday Nov 17 #

Note
slept:1.5

strength (balance) 3:00 [1]

Thursday Nov 16 #

Note
slept:8.25

rollerskiing 1:32:00 intensity: (1:40 @1) + (5:50 @2) + (41:54 @3) + (42:36 @4) 18.47 km (4:59 / km) +51m 4:55 / km
ahr:139 max:163 shoes: Niflheim S600 / Rossi X9

Wednesday Nov 15 #

Note
slept:8.25

mountain biking (singletrack) 2:05:00 intensity: (9:03 @1) + (31:12 @2) + (45:21 @3) + (39:23 @4) + (1 @5) 9.51 mi (4.6 mph) +470m
ahr:131 max:165 shoes: Trek X-Cal / Giro Reva

Tuesday Nov 14 #

Note
slept:5.75

running (road) 30:17 intensity: (19 @0) + (1:20 @1) + (2:53 @2) + (24:59 @3) + (46 @4) 3.01 mi (10:03 / mi) +29m 9:46 / mi
ahr:134 max:149 shoes: K-Swiss Keahou 2 #2

Monday Nov 13 #

Note
slept:6.5

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