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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arthurd

In the 7 days ending Jan 21:

activity # timemileskm+mload
  xc skiing - skate8 7:53:45 54.89(8:38) 88.34(5:22) 11671446.5
  biathlon2 1:37:32 11.01(8:52) 17.71(5:30) 211382.3
  Total10 9:31:17 65.9(8:40) 106.06(5:23) 13781828.8
  [1-5]10 9:30:58
averages - sleep:4.9

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MoTuWeThFrSaSu

Sunday Jan 21 #

Note
slept:8.25

9 AM

xc skiing - skate 13:26 intensity: (13 @1) + (33 @2) + (4:58 @3) + (7:42 @4) 2.71 km (4:57 / km) +80m 4:19 / km
ahr:145 max:158 shoes: Madshus Terrasonic 180 / RCS

xc skiing - skate 2:16 intensity: (1 @0) + (2:15 @1) 0.39 km (5:52 / km) +2m 5:43 / km
ahr:94 max:135 shoes: Madshus Terrasonic 180 / RCS

10 AM

biathlon race 47:22 intensity: (4 @0) + (19 @1) + (1:34 @2) + (8:40 @3) + (31:57 @4) + (4:48 @5) 8.86 km (5:21 / km) +103m 5:03 / km
ahr:152 max:168 shoes: Madshus Terrasonic 180 / RCS

12 PM

xc skiing - skate 20:00 intensity: (1:52 @2) + (11:31 @3) + (6:37 @4) 3.81 km (5:15 / km) +82m 4:44 / km
ahr:117 max:160 shoes: Madshus Terrasonic 180 / RCS

Saturday Jan 20 #

Note
slept:4.25

8 AM

xc skiing - skate 7:00 intensity: (29 @2) + (1:37 @3) + (4:54 @4) 1.46 km (4:48 / km) +23m 4:27 / km
ahr:144 max:162 shoes: Salomon S-Lab SG / RCS Carb

xc skiing - skate 3:26 intensity: (16 @2) + (18 @3) + (2:52 @4) 0.75 km (4:34 / km) +11m 4:15 / km
ahr:149 max:159 shoes: Madshus Terrasonic 180 / RCS

10 AM

biathlon race 50:10 intensity: (6 @1) + (1:42 @2) + (5:06 @3) + (34:06 @4) + (9:10 @5) 8.86 km (5:40 / km) +108m 5:20 / km
ahr:156 max:170 shoes: Salomon S-Lab SG / RCS Carb

1 PM

xc skiing - skate 19:00 intensity: (41 @1) + (4:31 @2) + (10:49 @3) + (2:59 @4) 3.56 km (5:20 / km) +53m 4:58 / km
ahr:121 max:154 shoes: Salomon S-Lab SG / RCS Carb

xc skiing - skate 23:00 intensity: (3:35 @2) + (10:12 @3) + (9:13 @4) 4.01 km (5:44 / km) +171m 4:44 / km
ahr:136 max:162 shoes: Madshus Terrasonic 180 / RCS

xc skiing - skate 11:00 intensity: (1:22 @2) + (8:39 @3) + (59 @4) 2.15 km (5:07 / km) +37m 4:43 / km
ahr:121 max:150 shoes: Madshus Terrasonic 180 / RCS

Friday Jan 19 #

Note
slept:3.0

Thursday Jan 18 #

Note
slept:4.0

xc skiing - skate 1:24:00 intensity: (4:31 @1) + (14:26 @2) + (46:30 @3) + (18:24 @4) + (9 @5) 17.3 km (4:51 / km) +122m 4:41 / km
ahr:121 max:165 shoes: Madshus Terrasonic 180 / RCS

Wednesday Jan 17 #

Note
slept:2.0

xc skiing - skate 1:34:00 intensity: (8:35 @1) + (13:24 @2) + (39:27 @3) + (32:34 @4) 16.69 km (5:38 / km) +146m 5:24 / km
ahr:127 max:161 shoes: Madshus Terrasonic 180 / RCS

xc skiing - skate 6:37 intensity: (14 @0) + (1:10 @1) + (1:15 @2) + (3:58 @3) 1.2 km (5:31 / km) +6m 5:23 / km
ahr:123 max:138 shoes: Salomon S-Lab SG / RCS Carb

Tuesday Jan 16 #

Note
slept:6.0

xc skiing - skate 1:38:00 intensity: (7:59 @1) + (12:58 @2) + (46:04 @3) + (30:59 @4) 17.96 km (5:27 / km) +143m 5:15 / km
ahr:126 max:163 shoes: Madshus Terrasonic 180 / RCS

Monday Jan 15 #

Note
slept:7.0

xc skiing - skate 1:32:00 intensity: (8:53 @1) + (15:45 @2) + (22:49 @3) + (41:37 @4) + (2:56 @5) 16.35 km (5:38 / km) +291m 5:10 / km
ahr:128 max:169 shoes: Madshus Terrasonic 180 / RCS

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