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Training Log Archive: arthurd

In the 7 days ending Jan 28:

activity # timemileskm+mload
  biathlon4 1:41:15 9.97 16.04 176339.1
  rollerskiing1 1:19:28 9.63(8:15) 15.49(5:08) 50214.9
  running1 59:39 5.56(10:44) 8.95(6:40) 51205.8
  xc skiing - skate3 35:21 4.57(7:44) 7.35(4:49) 145113.7
  strength2 12:3012.5
  Total10 4:48:13 29.72 47.83 422886.0
  [1-5]10 4:47:17
averages - sleep:6.8

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MoTuWeThFrSaSu

Sunday Jan 28 #

Note
slept:9.0

9 AM

xc skiing - skate 8:36 intensity: (1:13 @2) + (5:59 @3) + (1:24 @4) 1.8 km (4:47 / km) +43m 4:16 / km
ahr:138 max:149 shoes: Fischer CRS / Fischer RCS Carb

xc skiing - skate 7:47 intensity: (11 @1) + (32 @2) + (2:15 @3) + (4:49 @4) 1.86 km (4:11 / km) +42m 3:45 / km
ahr:144 max:154 shoes: Madshus Terrasonic 180 / RCS

11 AM

biathlon race 49:35 intensity: (18 @1) + (2:27 @2) + (7:34 @3) + (33:44 @4) + (5:32 @5) 9.14 km (5:25 / km) +108m 5:07 / km
ahr:153 max:167 shoes: Madshus Terrasonic 180 / RCS

12 PM

biathlon (shooting) 7:30 [1]

1 PM

xc skiing - skate 9:35 intensity: (58 @1) + (32 @2) + (5:03 @3) + (3:02 @4) 1.82 km (5:15 / km) +14m 5:04 / km
ahr:138 max:151 shoes: Madshus Terrasonic 180 / RCS

Saturday Jan 27 #

10 AM

xc skiing - skate 9:23 intensity: (27 @1) + (1:12 @2) + (2:38 @3) + (5:06 @4) 1.87 km (5:02 / km) +46m 4:28 / km
ahr:141 max:156 shoes: Fischer CRS / Fischer RCS Carb

11 AM

biathlon race 34:10 intensity: (4 @1) + (1:15 @2) + (4:15 @3) + (27:13 @4) + (1:23 @5) 6.9 km (4:57 / km) +68m 4:43 / km
ahr:153 max:167 shoes: Fischer CRS / Fischer RCS Carb

12 PM

biathlon (shooting) 10:00 [1]

Friday Jan 26 #

Note
slept:6.0

Thursday Jan 25 #

Note
slept:4.5

rollerskiing 1:19:28 intensity: (53 @0) + (6:18 @1) + (14:39 @2) + (51:12 @3) + (6:26 @4) 15.49 km (5:08 / km) +50m 5:03 / km
ahr:131 max:150 shoes: Niflheim S600 / Rossi X9

Wednesday Jan 24 #

Note
slept:8.0

strength (balance) 4:00 [1]

strength (core) 2:30 [1]

running ("trail") 59:39 intensity: (3 @0) + (17 @1) + (1:53 @2) + (34:39 @3) + (16:09 @4) + (6:38 @5) 5.56 mi (10:44 / mi) +51m 10:26 / mi
ahr:146 max:168 shoes: Salomon Speedcross 4 bluejay

Tuesday Jan 23 #

Note
slept:8.0

strength (balance) 4:00 [1]

strength (core) 2:00 [1]

Monday Jan 22 #

Note
slept:6.0

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