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Training Log Archive: arthurd

In the 7 days ending Feb 4:

activity # timemileskm+mload
  xc skiing - skate4 1:49:39 12.05(9:06) 19.4(5:39) 326344.2
  rollerskiing1 1:26:36 11.53(7:31) 18.55(4:40) 50245.8
  biathlon2 1:05:14 7.13(9:09) 11.48(5:41) 188264.4
  Total7 4:21:29 30.71(8:31) 49.42(5:17) 564854.4
  [1-5]7 4:21:06
averages - sleep:5.2

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MoTuWeThFrSaSu

Sunday Feb 4 #

Note
slept:7.5

8 AM

xc skiing - skate 5:54 intensity: (30 @2) + (2:25 @3) + (2:59 @4) 1.33 km (4:26 / km) +21m 4:07 / km
ahr:144 max:159 shoes: Madshus Terrasonic 180 / RCS

xc skiing - skate 4:33 intensity: (18 @2) + (2:36 @3) + (1:39 @4) 0.9 km (5:05 / km) +20m 4:34 / km
ahr:142 max:159 shoes: Fischer RCR / Fischer RCS Carb

xc skiing - skate 2:26 intensity: (1:04 @3) + (1:22 @4) 0.48 km (5:07 / km) +1m 5:04 / km
ahr:145 max:156 shoes: Fischer SCS / Fischer RCS Carb

xc skiing - skate 2:20 intensity: (1 @0) + (17 @2) + (43 @3) + (1:19 @4) 0.47 km (4:56 / km)
ahr:144 max:156 shoes: Madshus Terrasonic 180 / RCS

xc skiing - skate 2:56 intensity: (12 @1) + (25 @2) + (1:04 @3) + (1:15 @4) 0.59 km (5:00 / km)
ahr:137 max:152 shoes: Madshus Terrasonic 180 / RCS

11 AM

biathlon race 25:42 intensity: (1:05 @2) + (4:04 @3) + (16:14 @4) + (4:19 @5) 5.11 km (5:02 / km) +49m 4:48 / km
ahr:153 max:171 shoes: Madshus Terrasonic 180 / RCS

Saturday Feb 3 #

Note
slept:8.0

9 AM

xc skiing - skate 9:13 intensity: (3 @1) + (1:06 @2) + (1:28 @3) + (6:09 @4) + (27 @5) 1.79 km (5:09 / km) +40m 4:38 / km
ahr:149 max:166 shoes: Fischer RCR / Fischer RCS Carb

xc skiing - skate 1:36 intensity: (12 @2) + (28 @3) + (56 @4) 0.33 km (4:51 / km)
ahr:146 max:162 shoes: Madshus Terrasonic 180 / RCS

10 AM

biathlon race 39:32 intensity: (2 @1) + (21 @2) + (3:04 @3) + (26:49 @4) + (9:16 @5) 6.37 km (6:12 / km) +139m 5:36 / km
ahr:158 max:172 shoes: Fischer RCR / Fischer RCS Carb

11 AM

xc skiing - skate 6:41 intensity: (34 @2) + (2:29 @3) + (3:38 @4) 1.2 km (5:33 / km) +13m 5:16 / km
ahr:144 max:154 shoes: Fischer RCR / Fischer RCS Carb

Friday Feb 2 #

Note
slept:3.0

Thursday Feb 1 #

Note
slept:4.25

Wednesday Jan 31 #

Note
slept:1.0

Tuesday Jan 30 #

Note
slept:8.0

xc skiing - skate 1:14:00 intensity: (3:46 @1) + (13:12 @2) + (37:21 @3) + (19:41 @4) 12.31 km (6:01 / km) +231m 5:30 / km
ahr:129 max:163 shoes: Rossi Max / Fischer RCS Carb

Monday Jan 29 #

Note
slept:4.5

rollerskiing 1:26:36 intensity: (22 @0) + (2:22 @1) + (12:00 @2) + (1:08:02 @3) + (3:50 @4) 18.55 km (4:40 / km) +50m 4:36 / km
ahr:134 max:153 shoes: Niflheim S600 / Rossi X9

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