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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arthurd

In the 7 days ending Feb 11:

activity # timemileskm+mload
  xc skiing - skate2 3:29:14 20.69(10:07) 33.29(6:17) 470616.0
  ski orienteering1 2:55:41 13.11(13:24) 21.1(8:20) 30525 /28c89%606.9
  running1 57:34 5.46(10:33) 8.79(6:33) 50188.4
  strength4 11:0011.0
  Total5 7:33:29 39.26 63.18 82525 /28c89%1422.2
  [1-5]5 7:32:54
averages - sleep:7.1

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MoTuWeThFrSaSu

Sunday Feb 11 #

Note
slept:9.25

strength (balance) 2:30 [1]

xc skiing - skate 1:28:00 intensity: (10:05 @1) + (17:05 @2) + (41:21 @3) + (19:19 @4) + (10 @5) 14.43 km (6:06 / km) +222m 5:40 / km
ahr:118 max:166 shoes: Fischer CRS / Fischer RCS Carb

xc skiing - skate 13:00 intensity: (15 @1) + (1:20 @2) + (8:15 @3) + (3:10 @4) 2.46 km (5:17 / km) +16m 5:07 / km
ahr:117 max:156 shoes: Salomon S-Lab SG / RCS Carb

Saturday Feb 10 #

Note
slept:9.75

strength (balance) 2:30 [1]

ski orienteering 1:35:24 intensity: (11 @1) + (3:31 @2) + (31:04 @3) + (59:06 @4) + (1:32 @5) *** 10.06 km (9:29 / km) +142m 8:52 / km
ahr:148 max:167 spiked:12/14c shoes: Fischer CRS / Fischer RCS Carb

ski orienteering 21:16 intensity: (8 @1) + (1:54 @2) + (7:37 @3) + (11:37 @4) *** 2.94 km (7:14 / km) +40m 6:46 / km
ahr:145 max:161 spiked:7/7c shoes: Fischer CRS / Fischer RCS Carb

ski orienteering 59:01 intensity: (2:14 @1) + (7:28 @2) + (25:18 @3) + (24:01 @4) *** 8.1 km (7:17 / km) +123m 6:46 / km
ahr:140 max:163 spiked:6/7c shoes: Fischer CRS / Fischer RCS Carb

Friday Feb 9 #

Note
slept:5.0

strength (core) 4:00 [1]

Thursday Feb 8 #

Note
slept:8.25

xc skiing - skate 1:48:14 intensity: (21 @0) + (4:40 @1) + (15:54 @2) + (56:28 @3) + (30:51 @4) 16.4 km (6:36 / km) +232m 6:10 / km
ahr:138 max:164 shoes: Rossi Max / Fischer RCS Carb

Wednesday Feb 7 #

Note
slept:4.25

Tuesday Feb 6 #

Note
slept:7.5

running ("trail") 57:34 intensity: (14 @0) + (27 @1) + (3:50 @2) + (32:13 @3) + (20:35 @4) + (15 @5) 5.46 mi (10:33 / mi) +50m 10:15 / mi
ahr:143 max:165 shoes: Salomon Speedcross 4 bluejay

strength (core) 2:00 [1]

Monday Feb 5 #

Note
slept:6.0

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