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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arthurd

In the 7 days ending Feb 18:

activity # timemileskm+mload
  xc skiing - skate4 4:18:08 24.45(10:34) 39.34(6:34) 472622.2
  ski orienteering2 3:21:55 19.01(10:37) 30.6(6:36) 87841 /45c91%774.3
  rollerskiing1 1:33:00 11.52(8:04) 18.54(5:01) 52273.6
  Total7 9:13:03 54.98(10:04) 88.48(6:15) 140241 /45c91%1670.1
averages - sleep:5.6

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MoTuWeThFrSaSu

Sunday Feb 18 #

Note
slept:8.0

10 AM

ski orienteering race 1:41:19 intensity: (6 @1) + (1:43 @2) + (20:13 @3) + (1:18:18 @4) + (59 @5) *** 17.13 km (5:55 / km) +515m 5:09 / km
ahr:152 max:166 spiked:16/18c shoes: Fischer CRS / Fischer RCS Carb

12 PM

xc skiing - skate 19:00 intensity: (1:36 @2) + (13:11 @3) + (4:13 @4) 4.09 km (4:38 / km) +38m 4:26 / km
ahr:138 max:154 shoes: Fischer CRS / Fischer RCS Carb

Saturday Feb 17 #

11 AM

ski orienteering race 1:40:36 intensity: (4 @1) + (14 @2) + (19:11 @3) + (1:11:39 @4) + (9:28 @5) *** 13.47 km (7:28 / km) +363m 6:35 / km
ahr:153 max:170 spiked:25/27c shoes: Fischer CRS / Fischer RCS Carb

2 PM

xc skiing - skate 21:08 intensity: (13 @1) + (6:27 @2) + (8:33 @3) + (5:55 @4) 3.57 km (5:56 / km) +81m 5:19 / km
ahr:136 max:160 shoes: Madshus Terrasonic 180 / RCS

Friday Feb 16 #

Note
slept:5.0

Thursday Feb 15 #

Note
slept:6.0

rollerskiing (DP) 1:33:00 intensity: (4:48 @1) + (12:23 @2) + (59:16 @3) + (16:33 @4) 18.54 km (5:01 / km) +52m 4:57 / km
ahr:133 max:158 shoes: Niflheim S600 / Rossi X9

Wednesday Feb 14 #

Note
slept:3.0

Tuesday Feb 13 #

Note
slept:7.0

xc skiing - skate 2:13:00 intensity: (30:44 @1) + (35:25 @2) + (51:31 @3) + (15:20 @4) 18.78 km (7:05 / km) +230m 6:40 / km
ahr:121 max:159 shoes: Rossi Max / Fischer RCS Carb

Monday Feb 12 #

Note
slept:2.75

xc skiing - skate 1:25:00 intensity: (24:50 @1) + (27:11 @2) + (28:27 @3) + (4:32 @4) 12.9 km (6:35 / km) +123m 6:17 / km
ahr:110 max:155 shoes: Rossi Max / Fischer RCS Carb

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