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Training Log Archive: arthurd

In the 7 days ending Mar 4, 2018:

activity # timemileskm+mload
  xc skiing - skate3 4:38:00 25.22(11:01) 40.59(6:51) 797838.9
  kayaking1 2:38:00 10.2(3.9/h) 16.42(6.2/h)158.0
  rollerskiing1 1:23:00 11.53(7:12) 18.56(4:28) 49273.7
  strength1 30:0030.0
  Total6 9:09:00 46.95 75.56 8461300.6
averages - sleep:6.5

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MoTuWeThFrSaSu

Sunday Mar 4, 2018 #

Event: World Cup and World Masters SkiO Championships
 

Note
slept:5.0

11 AM

xc skiing - skate 1:46:00 intensity: (14:09 @1) + (19:07 @2) + (24:32 @3) + (47:12 @4) + (1:00 @5) 16.46 km (6:26 / km) +422m 5:43 / km
ahr:127 max:168 shoes: Madshus Terrasonic 180 / RCS

2 PM

xc skiing - skate 38:00 intensity: (4:44 @2) + (13:50 @3) + (19:06 @4) + (20 @5) 6.56 km (5:48 / km) +108m 5:21 / km
ahr:139 max:166 shoes: Madshus Terrasonic 180 / RCS

Saturday Mar 3, 2018 #

Event: Frigid Infliction
 

Note
slept:10.0

xc skiing - skate 2:14:00 intensity: (14:09 @1) + (25:56 @2) + (53:37 @3) + (38:17 @4) + (2:01 @5) 17.57 km (7:38 / km) +267m 7:05 / km
ahr:124 max:170 shoes: Salomon S-Lab SG / RCS Carb

Friday Mar 2, 2018 #

Note
slept:6.5

strength (snow removal) 30:00 [1]

Thursday Mar 1, 2018 #

Note
slept:6.0

Tuesday Feb 27, 2018 #

Note
slept:7.0

kayaking 2:38:00 [1] 10.2 mi (3.9 mph)
ahr:88 max:101 shoes: QCC 600X

Monday Feb 26, 2018 #

Note
slept:4.5

rollerskiing 1:23:00 intensity: (1:27 @1) + (6:13 @2) + (41:31 @3) + (33:49 @4) 18.56 km (4:28 / km) +49m 4:25 / km
ahr:139 max:159 shoes: Niflheim S600 / Rossi X9 2

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