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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arthurd

In the 7 days ending Mar 6, 2018:

activity # timemileskm+mload
  xc skiing - skate4 4:48:42 26.54(10:53) 42.72(6:46) 819862.6
  ski orienteering2 2:07:20 11.28(11:17) 18.15(7:01) 30917 /19c89%403.9
  strength1 30:0030.0
  Total7 7:26:02 37.82 60.87 112817 /19c89%1296.5
  [1-5]7 7:25:34
averages - sleep:7.2

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WeThFrSaSuMoTu

Tuesday Mar 6, 2018 #

Note
slept:8.0

11 AM

xc skiing - skate warm up/down 10:42 intensity: (28 @0) + (1:55 @1) + (3:31 @2) + (4:26 @3) + (22 @4) 2.13 km (5:01 / km) +22m 4:46 / km
ahr:121 max:149 shoes: Rossi Max / Fischer RCS Carb

12 PM

ski orienteering race 46:20 intensity: (46 @3) + (30:43 @4) + (14:51 @5) *** 8.0 km (5:48 / km) +118m 5:24 / km
ahr:161 max:177 spiked:11/13c shoes: Rossi Max / Fischer RCS Carb


W40 WM Middle 1 - Splits

Monday Mar 5, 2018 #

Note
slept:7.5

ski orienteering 1:21:00 intensity: (10:38 @1) + (23:41 @2) + (40:14 @3) + (6:27 @4) *** 10.15 km (7:59 / km) +191m 7:17 / km
ahr:112 max:154 spiked:6/6c shoes: Rossi Max / Fischer RCS Carb

Sunday Mar 4, 2018 #

Event: World Cup and World Masters SkiO Championships
 

Note
slept:5.0

11 AM

xc skiing - skate 1:46:00 intensity: (14:09 @1) + (19:07 @2) + (24:32 @3) + (47:12 @4) + (1:00 @5) 16.46 km (6:26 / km) +422m 5:43 / km
ahr:127 max:168 shoes: Madshus Terrasonic 180 / RCS

2 PM

xc skiing - skate 38:00 intensity: (4:44 @2) + (13:50 @3) + (19:06 @4) + (20 @5) 6.56 km (5:48 / km) +108m 5:21 / km
ahr:139 max:166 shoes: Madshus Terrasonic 180 / RCS

Saturday Mar 3, 2018 #

Event: Frigid Infliction
 

Note
slept:10.0

xc skiing - skate 2:14:00 intensity: (14:09 @1) + (25:56 @2) + (53:37 @3) + (38:17 @4) + (2:01 @5) 17.57 km (7:38 / km) +267m 7:05 / km
ahr:124 max:170 shoes: Salomon S-Lab SG / RCS Carb

Friday Mar 2, 2018 #

Note
slept:6.5

strength (snow removal) 30:00 [1]

Thursday Mar 1, 2018 #

Note
slept:6.0

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