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Training Log Archive: arthurd

In the 7 days ending Apr 8, 2018:

activity # timemileskm+mload
  xc skiing - skate1 3:03:00 19.73(9:16) 31.75(5:46) 604609.2
  running2 1:31:50 9.12(10:04) 14.67(6:16) 86329.7
  rollerskiing1 1:20:00 10.05(7:58) 16.17(4:57) 36288.3
  Total4 5:54:50 38.9(9:07) 62.6(5:40) 7261227.2
  [1-5]4 5:54:42
averages - sleep:6.4

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MoTuWeThFrSaSu

Sunday Apr 8, 2018 #

Note
slept:6.5

xc skiing - skate 39:00 intensity: (32 @1) + (5:09 @2) + (15:34 @3) + (17:45 @4) 7.28 km (5:22 / km) +101m 5:01 / km
ahr:128 max:163 shoes: Fischer CRS / Fischer RCS Carb

xc skiing - skate 39:00 intensity: (51 @1) + (5:49 @2) + (13:37 @3) + (18:23 @4) + (20 @5) 7.13 km (5:28 / km) +202m 4:48 / km
ahr:123 max:166 shoes: Madshus Terrasonic 180 / RCS

xc skiing - skate 1:45:00 intensity: (7:28 @1) + (11:35 @2) + (22:18 @3) + (1:03:39 @4) 17.35 km (6:03 / km) +301m 5:34 / km
ahr:132 max:163 shoes: Fischer CRS / Fischer RCS Carb

Saturday Apr 7, 2018 #

Event: Crooked Compass Adventure Trek
 

Note
slept:8.75

running ("trail") 48:34 intensity: (40 @1) + (3:07 @2) + (5:27 @3) + (37:19 @4) + (2:01 @5) 5.05 mi (9:37 / mi) +50m 9:20 / mi
ahr:151 max:180 shoes: Salomon Speedcross 3 scoreblue

Friday Apr 6, 2018 #

Event: OCIN Flying Pig XXII
 

Note
slept:7.5

Thursday Apr 5, 2018 #

Note
slept:6.5

rollerskiing 1:20:00 intensity: (21 @1) + (7:04 @2) + (16:31 @3) + (56:04 @4) 16.17 km (4:57 / km) +36m 4:54 / km
ahr:142 max:163 shoes: Niflheim S600 / Rossi X9 2

Wednesday Apr 4, 2018 #

Note
slept:4.75

Tuesday Apr 3, 2018 #

Note
slept:8.0

running ("trail") 43:16 intensity: (8 @0) + (25 @1) + (3:39 @2) + (16:55 @3) + (22:09 @4) 4.07 mi (10:38 / mi) +36m 10:21 / mi
ahr:144 max:163 shoes: Salomon Speedcross 3 scoreblue

Monday Apr 2, 2018 #

Note
slept:3.0

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