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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arthurd

In the 7 days ending Apr 21, 2018:

activity # timemileskm+mload
  running4 2:39:40 15.48(10:19) 24.92(6:24) 160539.3
  orienteering1 1:26:08 3.85(22:22) 6.2(13:54) 20311 /14c78%269.2
  walking1 4:43 0.26(18:04) 0.42(11:14) 4312.9
  Total6 4:10:31 19.6(12:47) 31.54(7:57) 40611 /14c78%821.4
  [1-5]6 4:09:28
averages - sleep:6.1

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SuMoTuWeThFrSa

Saturday Apr 21, 2018 #

Event: West Point 39th National Meet
 

Note
slept:6.0

8 AM

walking 4:43 intensity: (28 @1) + (19 @2) + (3:56 @3) 0.42 km (11:14 / km) +43m 7:26 / km
ahr:134 max:145 shoes: Salomon Speedcross 3 orange

9 AM

orienteering race 1:26:08 intensity: (35 @1) + (19:57 @2) + (34:50 @3) + (29:38 @4) + (1:08 @5) *** 6.2 km (13:54 / km) +203m 11:56 / km
ahr:139 max:171 spiked:11/14c shoes: Salomon Speedcross 3 orange


Day 1 - Lake Frederick - GreenX - Splits

Friday Apr 20, 2018 #

Note
slept:7.15

Thursday Apr 19, 2018 #

Note
slept:4.75

running ("trail") 32:21 intensity: (8 @0) + (33 @1) + (2:45 @2) + (22:26 @3) + (6:29 @4) 3.12 mi (10:22 / mi) +37m 10:00 / mi
ahr:140 max:159 shoes: Salomon Speedcross 3 scoreblue

Wednesday Apr 18, 2018 #

Note
slept:4.0

running ("trail") 42:31 intensity: (10 @0) + (53 @1) + (2:12 @2) + (12:46 @3) + (26:30 @4) 4.11 mi (10:20 / mi) +38m 10:03 / mi
ahr:144 max:162 shoes: Salomon Speedcross 3 scoreblue

Tuesday Apr 17, 2018 #

Note
slept:7.0

running ("trail") 53:09 intensity: (33 @0) + (41 @1) + (5:40 @2) + (3:33 @3) + (42:42 @4) 5.15 mi (10:19 / mi) +46m 10:03 / mi
ahr:147 max:164 shoes: Salomon Speedcross 3 scoreblue

Monday Apr 16, 2018 #

Note
slept:6.0

Sunday Apr 15, 2018 #

Note
slept:7.5

running ("trail") 31:39 intensity: (12 @0) + (1:19 @1) + (4:21 @2) + (16:08 @3) + (9:39 @4) 3.1 mi (10:13 / mi) +39m 9:50 / mi
ahr:137 max:157 shoes: Salomon Speedcross 3 scoreblue

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