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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arthurd

In the 7 days ending May 21, 2018:

activity # timemileskm+mload
  mountain biking4 7:51:13 88.34(11.2/h) 142.17(18.1/h) 8381355.5
  kayaking1 2:33:11 8.89(3.5/h) 14.31(5.6/h)154.4
  orienteering2 2:13:04 7.67(17:20) 12.35(10:47) 17016 /17c94%403.8
  rollerskiing1 1:12:00 10.02(7:11) 16.12(4:28) 38233.3
  running1 51:09 5.07(10:05) 8.16(6:16) 52191.9
  Total9 14:40:37 119.99(7:20) 193.11(4:34) 109816 /17c94%2338.9
  [1-5]9 14:39:30
averages - sleep:7.9

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Monday May 21, 2018 #

Note
slept:7.75

10 AM

mountain biking (commute) 1:36:05 intensity: (15 @0) + (1:51 @1) + (14:33 @2) + (1:17:38 @3) + (1:48 @4) 18.31 mi (11.4 mph) +157m
ahr:132 max:150 shoes: Trek X-Cal / Giro Reva

3 PM

mountain biking (commute, and then some) 2:55:28 intensity: (5 @0) + (1:15 @1) + (39:11 @2) + (1:58:16 @3) + (16:41 @4) 33.37 mi (11.4 mph) +286m
ahr:134 max:154 shoes: Trek X-Cal / Giro Reva

Sunday May 20, 2018 #

Event: ROC - Webster Park
 
Event: BFLO - Chestnut Ridge Park
 

Note
slept:8.0

11 AM

orienteering race 1:23:45 intensity: (23 @1) + (12:32 @2) + (46:27 @3) + (24:23 @4) *** 8.07 km (10:23 / km) +66m 9:58 / km
ahr:139 max:164 spiked:14/15c shoes: Salomon Speedcross 3 orange

3 PM

orienteering (flag pickup) 49:19 intensity: (1:48 @1) + (14:57 @2) + (20:31 @3) + (12:03 @4) *** 4.28 km (11:31 / km) +104m 10:16 / km
ahr:134 max:159 spiked:2/2c shoes: Salomon Speedcross 3 orange


Red - Splits

Saturday May 19, 2018 #

Event: Raid Pulse 8h AR
 
Event: Gear Grinder 2018 MTB-O
 

Note
slept:6.25

Friday May 18, 2018 #

Note
slept:7.5

10 AM

mountain biking (commute) 1:34:50 intensity: (40 @0) + (18 @1) + (5:11 @2) + (1:08:08 @3) + (20:33 @4) 18.31 mi (11.6 mph) +149m
ahr:140 max:157 shoes: Trek X-Cal / Giro Reva

5 PM

mountain biking (commute) 1:44:50 intensity: (5 @0) + (2:06 @1) + (40:40 @2) + (45:19 @3) + (16:40 @4) 18.35 mi (10.5 mph) +246m
ahr:132 max:161 shoes: Trek X-Cal / Giro Reva

Thursday May 17, 2018 #

Note
slept:8.0

running ("trail") 51:09 intensity: (2 @0) + (33 @1) + (2:23 @2) + (7:21 @3) + (39:41 @4) + (1:09 @5) 5.07 mi (10:05 / mi) +52m 9:47 / mi
ahr:151 max:168 shoes: Salomon Speedcross 3 scoreblue

Wednesday May 16, 2018 #

Note
slept:8.0

kayaking 2:33:11 intensity: (2:32:08 @1) + (50 @2) + (13 @3) 8.89 mi (3.5 mph)
ahr:89 max:134 shoes: QCC 600X

Tuesday May 15, 2018 #

Note
slept:9.75

rollerskiing 1:12:00 intensity: (2:19 @1) + (8:13 @2) + (31:18 @3) + (30:10 @4) 16.12 km (4:28 / km) +38m 4:25 / km
ahr:137 max:160 shoes: Niflheim S600 / Rossi X9 2

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