Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arthurd

In the 7 days ending Jul 22, 2018:

activity # timemileskm+mload
  adventure racing1 7:57:02 24.72(3.1/h) 39.78(5.0/h) 34418 /19c94%1014.3
  kayaking1 2:45:36 9.05(3.3/h) 14.56(5.3/h)135.4
  mountain biking1 1:31:00 7.17(4.7/h) 11.54(7.6/h) 231221.3
  rollerskiing1 1:10:00 10.01(6:59) 16.11(4:21) 27183.6
  Total4 13:23:38 50.95(15:46) 82.0(9:48) 60218 /19c94%1554.6
  [1-5]4 12:48:21
averages - sleep:7.9

«»
7:57
0:00
» now
MoTuWeThFrSaSu

Sunday Jul 22, 2018 #

Event: Canoe / Kayak O at Mogadore Reservoir
 

Note

Saturday Jul 21, 2018 #

Event: RockstAR Adventure Race
 

Note

11 AM

adventure racing race (paddle) 39:12 intensity: (5:51 @1) + (33:21 @2) 4.22 km (6.5 kph)
ahr:114 max:123

adventure racing race (paddle / foot) 5:15:51 intensity: (3:04 @0) + (59:15 @1) + (2:50:21 @2) + (1:19:45 @3) + (3:26 @4) *** 22.29 km (4.2 kph) +219m
ahr:120 max:151 spiked:10/10c shoes: Salomon Speedcross 3 pink

adventure racing race (foot / bike) 2:01:59 intensity: (17:43 @1) + (47:29 @2) + (50:59 @3) + (5:48 @4) *** 13.26 km (6.5 kph) +125m
ahr:125 max:154 spiked:8/9c shoes: Trek X-Cal / X-Alp Enduro IV

Friday Jul 20, 2018 #

Note
slept:7.25

Thursday Jul 19, 2018 #

Note
slept:8.5

mountain biking (singletrack) 1:31:00 intensity: (16:43 @1) + (31:15 @2) + (30:04 @3) + (12:58 @4) 7.17 mi (4.7 mph) +231m
ahr:121 max:159 shoes: Trek X-Cal / Giro Reva

Wednesday Jul 18, 2018 #

Note
slept:7.75

Tuesday Jul 17, 2018 #

Note
slept:7.0

rollerskiing 1:10:00 intensity: (5:20 @1) + (17:32 @2) + (45:21 @3) + (1:47 @4) 16.11 km (4:21 / km) +27m 4:18 / km
ahr:117 max:149 shoes: Niflheim S600 / Rossi X9 2

Monday Jul 16, 2018 #

Note
slept:9.0

kayaking 1:04:48 [1] 4.38 mi (4.1 mph)
ahr:88 max:106 shoes: QCC 600X

kayaking (rolling) 34:42 intensity: (32:13 @0) + (2:29 @1) 0.13 mi (0.2 mph)
ahr:68 max:107 shoes: QCC 600X

kayaking 1:06:06 intensity: (1:04:35 @1) + (1:00 @2) + (31 @3) 4.54 mi (4.1 mph)
ahr:97 max:129 shoes: QCC 600X

« Earlier | Later »