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Training Log Archive: arthurd

In the 7 days ending Jul 26, 2018:

activity # timemileskm+mload
  adventure racing1 7:57:02 24.72(3.1/h) 39.78(5.0/h) 34418 /19c94%1014.3
  rollerskiing1 1:15:22 10.06(7:29) 16.19(4:39) 36243.9
  Total2 9:12:24 34.78(15:53) 55.97(9:52) 38018 /19c94%1258.2
  [1-5]2 9:09:07
averages - sleep:7.6

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Thursday Jul 26, 2018 #

Note
slept:9.5

Wednesday Jul 25, 2018 #

Event: ROC - Genesee Valley Park
 

Note
slept:5.5

Tuesday Jul 24, 2018 #

Note
slept:6.75

Monday Jul 23, 2018 #

Note
slept:8.75

rollerskiing 1:15:22 intensity: (13 @0) + (1:22 @1) + (10:08 @2) + (32:22 @3) + (31:17 @4) 16.19 km (4:39 / km) +36m 4:36 / km
ahr:140 max:159 shoes: Niflheim S600 / Rossi X9 2

Sunday Jul 22, 2018 #

Event: Canoe / Kayak O at Mogadore Reservoir
 

Note

Saturday Jul 21, 2018 #

Event: RockstAR Adventure Race
 

Note

11 AM

adventure racing race (paddle) 39:12 intensity: (5:51 @1) + (33:21 @2) 4.22 km (6.5 kph)
ahr:114 max:123

adventure racing race (paddle / foot) 5:15:51 intensity: (3:04 @0) + (59:15 @1) + (2:50:21 @2) + (1:19:45 @3) + (3:26 @4) *** 22.29 km (4.2 kph) +219m
ahr:120 max:151 spiked:10/10c shoes: Salomon Speedcross 3 pink

adventure racing race (foot / bike) 2:01:59 intensity: (17:43 @1) + (47:29 @2) + (50:59 @3) + (5:48 @4) *** 13.26 km (6.5 kph) +125m
ahr:125 max:154 spiked:8/9c shoes: Trek X-Cal / X-Alp Enduro IV

Friday Jul 20, 2018 #

Note
slept:7.25

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