Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arthurd

In the 7 days ending Aug 12, 2018:

activity # timemileskm+mload
  kayaking1 3:02:00 11.09(3.7/h) 17.85(5.9/h)182.0
  mountain biking1 2:33:00 13.06(5.1/h) 21.02(8.2/h) 515467.4
  biathlon1 1:30:00
  rollerskiing1 1:14:00 10.12(7:19) 16.29(4:33) 25254.8
  orienteering1 56:52 3.58(15:52) 5.77(9:51) 2220 /25c80%199.0
  running1 31:36 3.05(10:22) 4.91(6:26) 2291.7
  summer biathlon1 28:07 2.02(13:55) 3.25(8:39) 92104.6
  Total7 10:15:35 42.93 69.09 67620 /25c80%1299.5
  [1-5]6 8:45:07
averages - sleep:7.7

«»
7:33
0:00
» now
MoTuWeThFrSaSu

Sunday Aug 12, 2018 #

Note
slept:7.25

Saturday Aug 11, 2018 #

Note
slept:5.0

10 AM

biathlon (shooting) 1:30:00 [0]

12 PM

summer biathlon race 28:07 intensity: (4 @0) + (18 @1) + (1:36 @2) + (6:39 @3) + (16:21 @4) + (3:09 @5) 2.02 mi (13:55 / mi) +92m 12:12 / mi
ahr:150 max:169 shoes: Salomon Speedcross 3 orange

2 PM

mountain biking 2:33:00 intensity: (1:03 @1) + (46:38 @2) + (50:06 @3) + (53:16 @4) + (1:57 @5) 13.06 mi (5.1 mph) +515m
ahr:131 max:170 shoes: Trek X-Cal / Giro Reva

11 PM

kayaking 3:02:00 [1] 11.09 mi (3.7 mph)
ahr:90 max:105 shoes: QCC 600X

Friday Aug 10, 2018 #

Note
slept:8.75

rollerskiing 1:14:00 intensity: (2:45 @1) + (6:03 @2) + (20:51 @3) + (44:21 @4) 16.29 km (4:33 / km) +25m 4:30 / km
ahr:125 max:159 shoes: Niflheim S600 / Rossi X9 2

Thursday Aug 9, 2018 #

Event: ROC - Basil Marella Park
 

Note
slept:8.0

orienteering race 35:16 intensity: (11 @1) + (14 @2) + (6:18 @3) + (25:49 @4) + (2:44 @5) *** 4.07 km (8:40 / km) +17m 8:29 / km
ahr:153 max:168 spiked:18/23c shoes: Salomon Speedcross 3 orange

orienteering (flag pickup) 21:36 intensity: (3 @0) + (17 @1) + (5:30 @2) + (11:51 @3) + (3:55 @4) *** 1.7 km (12:43 / km) +5m 12:32 / km
ahr:135 max:160 spiked:2/2c shoes: Salomon Speedcross 3 orange


Loops-6 BCFGIK - Splits

Loops Common - Splits

Wednesday Aug 8, 2018 #

Note
slept:8.25

running ("trail") 31:36 intensity: (21 @0) + (1:46 @1) + (5:07 @2) + (17:45 @3) + (6:37 @4) 3.05 mi (10:22 / mi) +22m 10:08 / mi
ahr:136 max:163 shoes: Salomon Speedcross 3 scoreblue

Tuesday Aug 7, 2018 #

Note
slept:7.5

Monday Aug 6, 2018 #

Note
slept:9.25

Note

« Earlier | Later »