In the 7 days ending Aug 19, 2018:
Note slept:9.5
Note slept:5.0
Note
adventure racing race (paddle) 4:55:40 [2] *** 21.69 km (4.4 kph) +1m spiked:9/9c shoes: Salomon XA Pro 3D Ultra 2 paya
adventure racing race (transition) 26:40 [1] 0.17 km (0.4 kph) +1m spiked:1/1c
adventure racing race (bike) 1:17:26 [3] ** 29.0 km (22.5 kph) +29m shoes: Trek X-Cal / Giro Reva
adventure racing race (transition) 21:44 [1] 0.16 km (0.4 kph) spiked:1/1c
adventure racing race (trek) 6:26:08 [3] *** 29.82 km (4.6 kph) +47m spiked:4/6c shoes: Salomon Speedcross 3 pink
Note slept:6.5
Note slept:6.75
walking 15:00 [1] 1.5 mi (10:00 / mi) shoes: Merrell Reflex II #3
Note slept:9.0
running ("trail") 40:17 intensity: (15 @0) + (40 @1) + (5:02 @2) + (23:57 @3) + (10:23 @4) 4.11 mi (9:48 / mi) +38m 9:32 / mi ahr:138 max:159 shoes: Salomon Speedcross 3 scoreblue
Note slept:8.5
running ("trail") 52:23 intensity: (19 @0) + (58 @1) + (4:34 @2) + (35:39 @3) + (10:53 @4) 5.21 mi (10:03 / mi) +57m 9:43 / mi ahr:139 max:156 shoes: Salomon Speedcross 3 scoreblue
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