Training Log Archive: arthurd

Note
slept:6.5

walking 5:00 [1]

Note
slept:0.0

adventure racing race (trek) 3:15:30 [3] *** 10.12 km (3.1 kph) +326m
shoes: Salomon Speedcross 3 pink

adventure racing race (transition) 37:02 [1] 0.13 km (0.2 kph) +23m

adventure racing race (bike) 5:49:15 [3] *** 37.06 km (6.4 kph) +914m
shoes: Trek X-Cal / X-Alp Enduro IV

Note
slept:6.25

Note

adventure racing race (coasteering/trek) 1:46:00 [3] *** 7.54 km (4.3 kph) +288m
shoes: Salomon XA Pro 3D Ultra 2 grn

adventure racing race (transition) 11:51 [1] 0.09 km (0.5 kph) +51m

adventure racing race (bike) 1:21:27 [3] *** 13.02 km (9.6 kph) +463m
shoes: Trek X-Cal / X-Alp Enduro IV

adventure racing race (transition) 17:57 [1] 0.2 km (0.7 kph) +153m

adventure racing race (paddle) 1:02:00 [3] *** 5.67 km (5.5 kph) +124m

adventure racing race (transition) 32:23 [1] 0.3 km (0.6 kph) +3m

adventure racing race (bike) 1:22:56 [3] *** 21.53 km (15.6 kph) +613m
shoes: Trek X-Cal / X-Alp Enduro IV

adventure racing race (transition) 11:12 [1] 0.08 km (0.4 kph) +171m

adventure racing race (trek) 7:04:10 [3] *** 24.11 km (3.4 kph) +1371m
shoes: Salomon Speedcross 3 pink

Note
slept:1.5

Note
slept:7.5

Note
slept:6.0

Note
slept:6.0