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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arthurd

In the 7 days ending Sep 9, 2018:

activity # timemileskm+mload
  orienteering1 5:56:18 12.08(29:29) 19.45(18:19) 5161068.9
  mountain biking2 2:23:32 18.72(7.8/h) 30.13(12.6/h) 412334.3
  rollerskiing1 1:10:00 9.95(7:02) 16.02(4:22) 38229.6
  walking1 5:005.0
  Total5 9:34:50 40.76 65.59 9661637.9
  [1-5]5 9:33:59
averages - sleep:6.3

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MoTuWeThFrSaSu

Sunday Sep 9, 2018 #

Note
slept:9.75

mountain biking ("trail") 1:04:32 intensity: (51 @0) + (1:11 @1) + (37:52 @2) + (24:38 @3) 12.27 mi (11.4 mph) +87m
ahr:125 max:144 shoes: Trek X-Cal / Giro Reva

Saturday Sep 8, 2018 #

Event: CNYO "The Odyssey" 6-hour ROGAINE
 

Note
slept:7.25

10 AM

orienteering race 5:56:18 [3] 19.45 km (18:19 / km) +516m 16:11 / km
shoes: Salomon Speedcross 3 pink

Friday Sep 7, 2018 #

Note
slept:4.0

Thursday Sep 6, 2018 #

Note
slept:6.0

mountain biking (singletrack) 1:19:00 intensity: (21:50 @1) + (19:50 @2) + (27:19 @3) + (10:01 @4) 6.45 mi (4.9 mph) +325m
ahr:105 max:160 shoes: Trek X-Cal / Giro Reva

Wednesday Sep 5, 2018 #

Note
slept:2.0

Tuesday Sep 4, 2018 #

Note
slept:8.5

rollerskiing 1:10:00 intensity: (1:06 @1) + (4:55 @2) + (37:14 @3) + (26:45 @4) 16.02 km (4:22 / km) +38m 4:19 / km
ahr:130 max:156 shoes: Niflheim S600 / Rossi X9 2

Monday Sep 3, 2018 #

Note
slept:6.5

walking 5:00 [1]

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