Training Log Archive: arthurd

Note
slept:0.0

adventure racing race (bike) 1:08:39 [3] 4.86 km (4.2 kph)
spiked:1/1c shoes: Trek X-Cal / X-Alp Enduro IV

adventure racing race (transition) 2:23:20 [0] 0.4 km (0.2 kph)

adventure racing race (paddle) 7:35:51 [3] 29.64 km (3.9 kph) +94m
shoes: Salomon XA Pro 3D Ultra 2 paya

Note

Note
slept:4.0

Note

adventure racing race (trek) 5:59:53 [3] *** 23.13 km (3.9 kph) +185m
spiked:4/4c shoes: Salomon Speedcross 3 pink

adventure racing race (transition) 20:05 [0] 0.16 km (0.5 kph) +1m

adventure racing race (bike) 9:39:18 [3] 58.2 km (6.0 kph) +373m
spiked:1/1c shoes: Trek X-Cal / X-Alp Enduro IV

Note
slept:2.0

Note

Note
slept:6.25

Note
slept:5.0

Note
slept:8.5

Note
slept:4.0

mountain biking (singletrack/doubletrack) 1:35:00 8.15 mi (5.1 mph) +264m
ahr:135 max:163 shoes: Trek X-Cal / Giro Reva