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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arthurd

In the 7 days ending Oct 9, 2018:

activity # timemileskm+mload
  orienteering3 3:38:07 10.63(20:31) 17.1(12:45) 49943 /52c82%688.3
  rollerskiing1 1:13:00 10.13(7:13) 16.3(4:29) 48273.3
  mountain biking1 1:04:41 12.22(11.3/h) 19.67(18.2/h) 85169.4
  running3 45:47 4.19(10:55) 6.75(6:47) 75126.8
  Total7 6:41:35 37.17(10:48) 59.82(6:43) 70743 /52c82%1257.8
  [1-5]7 6:41:12
averages - sleep:7.2

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WeThFrSaSuMoTu

Tuesday Oct 9, 2018 #

Note
slept:8.0

mountain biking ("trail") 1:04:41 intensity: (1:42 @1) + (21:58 @2) + (40:19 @3) + (42 @4) 12.22 mi (11.3 mph) +85m
ahr:128 max:149 (sick) shoes: Trek X-Cal / Giro Reva

Monday Oct 8, 2018 #

Note
slept:9.5

10 AM

running 5:48 intensity: (5 @0) + (36 @1) + (1:54 @2) + (3:13 @3) 0.81 km (7:08 / km) +2m 7:02 / km
ahr:125 max:138 shoes: Salomon Speedcross 3 orange

orienteering race 22:13 intensity: (12 @1) + (24 @2) + (2:36 @3) + (17:38 @4) + (1:23 @5) *** 3.37 km (6:36 / km) +28m 6:20 / km
ahr:152 max:169 spiked:15/15c (sick) shoes: Salomon Speedcross 3 orange


Course 5 - Splits

Sunday Oct 7, 2018 #

Note
slept:10.25

12 PM

orienteering race 1:57:10 intensity: (1 @0) + (20 @1) + (20:42 @2) + (1:01:34 @3) + (34:33 @4) *** 8.64 km (13:33 / km) +298m 11:34 / km
ahr:138 max:159 spiked:16/19c shoes: Inov-8 Oroc 340

7 PM

Note
(sick)


Long 7 - Splits

Saturday Oct 6, 2018 #

Event: BFLO - Camp Schoellkopf
 
Event: Python Rogaine - Cuyahoga Valley N P
 

Note
slept:8.25

2 PM

running warm up/down 6:50 intensity: (1 @0) + (17 @1) + (1:47 @2) + (4:45 @3) 0.85 km (8:03 / km) +25m 7:01 / km
ahr:129 max:138 shoes: Inov-8 Oroc 340

3 PM

orienteering race 1:18:44 intensity: (3 @0) + (19 @1) + (19:10 @2) + (38:02 @3) + (21:10 @4) *** 5.1 km (15:27 / km) +173m 13:12 / km
ahr:137 max:164 spiked:12/18c shoes: Inov-8 Oroc 340


Middle 7 - Splits

Friday Oct 5, 2018 #

Event: Ottawa O-Fest and Ontario Champs
 

Note
slept:6.5

Thursday Oct 4, 2018 #

Note
slept:4.5

running 33:09 intensity: (13 @0) + (36 @1) + (4:17 @2) + (26:41 @3) + (1:22 @4) 3.16 mi (10:29 / mi) +48m 10:01 / mi
ahr:133 max:151 shoes: Salomon Speedcross 3 scoreblue

Wednesday Oct 3, 2018 #

Note
slept:3.5

rollerskiing 1:13:00 intensity: (4:03 @2) + (10:57 @3) + (57:39 @4) + (21 @5) 16.3 km (4:29 / km) +48m 4:25 / km
ahr:147 max:165 shoes: Niflheim S600 / Rossi X9 2

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