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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arthurd

In the 7 days ending Nov 11, 2018:

activity # timemileskm+mload
  orienteering3 7:15:55 22.59(19:18) 36.35(11:59) 82427 /30c90%1291.6
  rollerskiing1 1:25:36 9.67(8:51) 15.56(5:30) 19263.0
  strength2 4:304.5
  Total5 8:46:01 32.25 51.91 84327 /30c90%1559.1
  [1-5]5 8:45:36
averages - sleep:4.6

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MoTuWeThFrSaSu

Sunday Nov 11, 2018 #

Event: Raid the Hammer Adventure Run
 

Note
slept:3.0

orienteering race 5:41:57 intensity: (9 @0) + (7:58 @1) + (1:31:51 @2) + (3:04:01 @3) + (57:58 @4) 26.55 km (12:53 / km) +654m 11:28 / km
ahr:134 max:164 shoes: Salomon Speedcross 4 peacock

Saturday Nov 10, 2018 #

Event: ROC - Ellison Park Night-O
 

Note
slept:7.5

6 PM

orienteering race 1:10:58 intensity: (28 @1) + (50 @2) + (24:23 @3) + (45:07 @4) + (10 @5) *** 7.86 km (9:01 / km) +144m 8:16 / km
ahr:148 max:166 spiked:27/30c shoes: Salomon Speedcross 4 peacock

7 PM

orienteering (flag pickup) 23:00 intensity: (40 @1) + (10:27 @2) + (9:42 @3) + (2:11 @4) *** 1.93 km (11:54 / km) +26m 11:09 / km
ahr:130 max:152 shoes: Salomon Speedcross 4 peacock

Friday Nov 9, 2018 #

Note
slept:6.5

Thursday Nov 8, 2018 #

Note
slept:3.0

Wednesday Nov 7, 2018 #

Note
slept:1.5

Tuesday Nov 6, 2018 #

Note
slept:6.0

strength (balance) 1:30 [1]

Monday Nov 5, 2018 #

Note
slept:5.0

strength (balance) 3:00 [1]

rollerskiing 27:06 intensity: (12 @0) + (12 @1) + (2:23 @2) + (14:18 @3) + (10:01 @4) 5.95 km (4:33 / km) +7m 4:32 / km
ahr:141 max:156 shoes: Niflheim S600 / Rossi X9 2

rollerskiing 58:30 intensity: (4 @0) + (8:46 @1) + (8:49 @2) + (14:42 @3) + (26:09 @4) 9.61 km (6:05 / km) +12m 6:03 / km
ahr:135 max:159 shoes: Niflheim S600 / Rossi X9 2

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