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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arthurd

In the 7 days ending Nov 12, 2018:

activity # timemileskm+mload
  orienteering3 7:15:55 22.59(19:18) 36.35(11:59) 82427 /30c90%1291.6
  rollerskiing1 56:00 7.44(7:32) 11.97(4:41) 12154.1
  strength1 1:301.5
  Total5 8:13:25 30.03 48.32 83627 /30c90%1447.2
  [1-5]5 8:13:16
averages - sleep:4.4

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Monday Nov 12, 2018 #

Note
slept:3.0

rollerskiing 56:00 intensity: (3:29 @1) + (8:01 @2) + (43:26 @3) + (1:04 @4) 11.97 km (4:41 / km) +12m 4:39 / km
ahr:125 max:152 shoes: Niflheim S600 / Rossi X9 2

Sunday Nov 11, 2018 #

Event: Raid the Hammer Adventure Run
 

Note
slept:3.0

orienteering race 5:41:57 intensity: (9 @0) + (7:58 @1) + (1:31:51 @2) + (3:04:01 @3) + (57:58 @4) 26.55 km (12:53 / km) +654m 11:28 / km
ahr:134 max:164 shoes: Salomon Speedcross 4 peacock

Saturday Nov 10, 2018 #

Event: ROC - Ellison Park Night-O
 

Note
slept:7.5

6 PM

orienteering race 1:10:58 intensity: (28 @1) + (50 @2) + (24:23 @3) + (45:07 @4) + (10 @5) *** 7.86 km (9:01 / km) +144m 8:16 / km
ahr:148 max:166 spiked:27/30c shoes: Salomon Speedcross 4 peacock

7 PM

orienteering (flag pickup) 23:00 intensity: (40 @1) + (10:27 @2) + (9:42 @3) + (2:11 @4) *** 1.93 km (11:54 / km) +26m 11:09 / km
ahr:130 max:152 shoes: Salomon Speedcross 4 peacock

Friday Nov 9, 2018 #

Note
slept:6.5

Thursday Nov 8, 2018 #

Note
slept:3.0

Wednesday Nov 7, 2018 #

Note
slept:1.5

Tuesday Nov 6, 2018 #

Note
slept:6.0

strength (balance) 1:30 [1]

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